Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 26, 2015

Thursday 03.26.15

Hero WOD

2 rounds for time of:
34 push-ups
50-yard sprint
34 deadlifts, 60-80 lbs
50-yard sprint
34 box jumps, 18-inch box
50-yard sprint
34 cleans, 20 lbs
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots, 10-lb. ball
50-yard sprint
34 pull-ups (assist as needed)
50-yard sprint

Post time to comments.

*In honor of Officer Michael "Freight" Crain, of Beaumont, California, who died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team.


90 DAY CHALLENGE X: DAY 73
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives 
eliminate wheat

7 comments:

Julie said...

14:30
Only time for 1 round- took longer than I thought!
Subbed 50jr for sprints
Subbed 25# thrusters for wall ball
Subbed sit ups for pull ups ( I'm doing a pull up training & I can't do any for 5 days)

Holly D. said...

1 round 18:30
Subbed 75 sjr for runs

Aly said...

22:28
1 round

Lindsey said...

26:56 1.5 rounds (through cleans + sprint)

60# DL
Burpees to the ground
First 17 regular push-ups
Skipped pullups (no bar)

Andrews family said...

30:45 w/ some subs. Still injured from last hero WOD so going a little easy.

50 SJR for sprints
20# all
18" step ups
Thrusters for wall ball
Supermans for pull ups (I think Friday's pull ups are to blame for my injury)

Erin said...

Did 20 second sprints bc I didn't measure ...28:56 min

Tiffany said...

42:35, subbed 50 sjr for runs, 60# DL, 20# cleans, 10# thrusters instead of wall balls, girl push UPS, one leg chair assisted pull UPS. I only did pull UPS the first round BC I ran out of time the second round (but still did the sjr).