Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 10, 2015

Tuesday 03.10.15

"Ryli"

5 rounds for time of:
1,000 meter run (1K)
30 hip raises
30 Butterfly sit-ups

Compare to 03.10.14

Post time to comments.

Happy Birthday 
to my first baby,
Ryli 
She turns 11 today.

90 DAY CHALLENGE X: DAY 58
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep

8 comments:

Becky said...

39:17
Treadmill run. 7.0 was all I could muster for most. Bumped it up to 7.4 last round

Jenni said...

33:58
As RXed.

S.J.09 said...

3.1mi run 28:18 and 5 rounds hip raise/bsu 10:58 for a total of about 39 min.

Andrews family said...

40:10. Treadmill. Did hip raises with feet on 6" box. First 4 runs at 7.2, last one at 7.3.

Vs 43:35. Just saw your note from last year - thanks Britta!

Working on my breathing while I run - seems to help.

Cassi said...

34:11

The Opposite of Imagination said...

only got 3 rounds done before I got interrupted. Don't know how much time it took.. maybe 18 minutes?

Rissa W said...

41;38
Outside runs

Tiffany said...

34:30 outside in the freezing cold. :) (Doing hip raises on my front lawn was pretty hilarious.)