Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 17, 2015

Tuesday 03.17.15

Complete as many rounds and reps as possible in 14 minutes of:
7 pull-ups (assist as needed)
50 wall-ball shots, 10-lb. ball to 10 feet
100 double-unders (sub: 400 single jump rope)

Post rounds completed to comments.

Happy St. Patrick's Day!

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives


Rachael said...

1 round plus pull-ups and 40 wall ball. Finished last 10 wall ball and jump rope after time.

Holly D. said...

Subbed thrusters for wall ball, 16lb
2 rounds plus pull-ups and 15 thrusters

Brent and Britta said...

2 rounds plus pull-ups and wall-ball for 3rd round.
Jump pull-ups
Basketball wall-ball
Single jumps

martha said...

2 rounds + pull ups and 10 wall balls, jumping roping really slowed me down this morning :(

The Opposite of Imagination said...

only did 200 jump rope per round.
Band Assisted Pull-ups.
10 lb ball

2 rounds plus pull-ups and 40 wall balls in 14 minutes
Completed all 3 rounds in 17 minutes.

Marguerite Spriggs said...

Ran 4.5 miles then
1 round + pull-ups + wall ball shits + 276 sjr

Jenni said...

2 rounds
As RXed.
Finished last 49 double unders 1:41 after timer.

Jenni said...

Lol. That's how I feel about wall ball too.

Rissa W said...

1 round plus pull ups, thrusters and 6 SJR
First pull ups jumping second reverse, subbed 30# thrusters and SJR.

Ran 2.30 mi before workout

Kim Jackson said...

1.rd plus pull-ups, wb, and 200 jr on 2nd.
Did band assisted pull-ups
Single jr.

Elizabeth said...

2 rounds and 25 jump ropes.

Tiffany said...

2 rounds + pull ups and 20 thrusters. Subbed 10# thrusters for wall ball shots. Chair assisted pull ups. sjr