Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 24, 2015

Tuesday 03.24.15

Pick one:


Run 800 meters
50 squats
Run 800 meters
50 sit-ups
Run 800 meters



5 rounds for time of:
400 meter run
15 Overhead squats, 20lbs

*if you can't hold the weights over your head, you can rest them on your shoulders

Compare to both to 03.24.14

Since it is two of my Texas Mama's birthdays today, you can pick which WOD you want, the "Mary" or the "Jamie". ;)

Happy Birthday Jamie & Mary!!!

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives 
eliminate wheat


Julie said...

Arms crossed

Becky said...

Treadmill runs
Compared to 19:57 but that was outside

Holly D. said...

Jamie 14:45

James Family said...

2 mile speed run


Stephanie James said...

First run since beginning of December due to foot injury! It was definitely a love hate run! But I beat my time from last time!


First 10 of each round over head last 5 on shoulders!
Compared to

First 3 rounds all over head last 2 on shoulders

Andrews family said...

14:48 as rx'd. Treadmill at 8.3, 8.3, 8.2, 8.0, 8.0

Vs 15:09 last time.

Bri Seltzer said...

Jaime 16:56 rx'd. I haven't ran that much in years! So proud!!!

Brent and Britta said...

BOTH! How could I choose between these gals?! Love them both!
15:30 for each
(did Mary first and Jamie second)... (Wow, that sounded dirty! ;)

The Opposite of Imagination said...

Jamie, a bit modified.
400 meters
15 front squats
5 rounds
total time 22:13
Ran outside. I was determined to get each run in under 2:00. First round was my slowest at 2:00 min and last round was my fastest at 1:50.

Tera Stevens said...

Jamie 16:11. on shoulders

elisabeth scherger said...

Mary 18:43

Sally said...

Jamie - 14:23

jule said...


Rachael said...

Jamie 19:35 :/

Elizabeth said...

23:93 Mary. Last year I did Jamie in 26 minutes. I'm getting faster!

elisabeth scherger said...

Jamie 15:37

Tiffany said...

I did Jamie, but I misread and my squat weight was 10#. Whoops. Also, due to my lack of having 400 m. marked off well, I did 6 rounds of 320 m runs (only doing squats after the first five runs). Time: 15:01

katyjrogers said...

Jamie, approx. 350 meters (to tree at corner at top of hill) and 20# squats (not overhead), 16:37. Walked some included in time.

slydegirll said...

Mary, 18:11. Subbed crunches and reverse crunches for bfsu.

Jenni said...

I did Mary! 15:58
Catching up on missed WODs.