Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 31, 2015

Tuesday 03.31.15

For time:
100 burpees

Compare to 12.20.12
(Do you see how long it has been since we have done this??1? That is how much I dislike it.)

Post times to comments.


90 DAY CHALLENGE X: DAY 78
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives 
eliminate wheat
finish strong!

24 comments:

Denise said...

9:15
Hit the deck then I peeled myself up ;-)

I kept thinking of the marathons and triathlons Ive done and how long they are versus this short workout--
although grueling, it was done in under 10 min so I'm happy!!

Julie said...

8:51
Hit the floor too- almost all push ups to get up- but had to peel myself up on a few! Added a hop when I got up.
Agreed....I'm dripping & my chest hurts! My goal was under 10 so I'm happy too!
I did notice my count at 7 minutes- I had 80- which beats my pr of 75 in the 7min WOD.

Great way to start the day!

Rachael said...

12:52 I remember back in January of 2013, it took me well over 20 minutes to do just 70 burpees, so I am happy with my progress!!

Becky said...

Around 7 minutes. Got a phone call in the middle.

E said...

Well poop! I thought it was just plain burpees! I feel like I cheated now....5:55 but of course there was no push-up! I did run 2 miles in 14:16 that's a record for me. Guess I gotta learn what a real burpee is! Good job ladies!

Holly D. said...

8:32
Yay! So happy I completed it!!! I just tackled 10 at a time, seemed more manageable, still hated it :)

Andrews family said...

Sore throat and everything hurts. Not today. :(

James Family said...

Ran 8x400m with mile cool down

10:15 compared to 11:21 last time
Full burpees

Was hoping to never see this workout again, but I have gotten stronger at burpees since the last time we did this.

Jenni said...

12:56
Full burpee= hands on the floor, jump feet back, body to the floor, peel up, jump feet forward, hop up with hands over head, feet leave the ground.

Denise said...

Thank you for the detail in what a full burpee is. I feel like there are so many variations out there.

Rissa W said...

12:19, broke into sets of 10

jule said...

8:38
100full burpees in a row!!

The Opposite of Imagination said...

10:50 as rx'd.

Started the WOD got through 23 burpees and then was interrupted. Started at the beginning again to get my time of 10:50. Full burpees as Jenni described above.

The Opposite of Imagination said...

10:50 as rx'd.

Started the WOD got through 23 burpees and then was interrupted. Started at the beginning again to get my time of 10:50. Full burpees as Jenni described above.

Cassi said...

9:31 full burped, no jumping

Stephanie James said...

I had already decided I was going to swim today, but felt I needed to get 100 burpees in somehow so I did 4 sets of 25 full burpee spread out through out the day+ a 1200 yard swim

laura said...

9:54 as rxd
Full to the floor. Did them in sets of 25, then after 50 when I couldn't string them together without break I tried to do 5 each to get it done. Hate them but glad I did it. Am shakingso bad I know I will be soretomorrow!

Elizabeth said...

11:58.

Andrews family said...

10:17 as rx'd; full burpees.

Andrews family said...

My heart rate was 160 just after finishing. Whew!

Tiffany said...

21:30. Abominably slow, but I wanted to do full burpees and I have a really weak wrist that I had to keep resting (and a one year old that kept crawling under me). I did it though and hopefully I can find something to use on my wrist and be faster next time!

Jen23 said...

16:40

slydegirll said...

13:10. Made really good time for the first 65, and then had to keep taking breathers. (full burpees)

Andrews family said...

9:36 on 9/14/15