Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 4, 2015

Wednesday 03.04.15

Hero WOD

30 bench presses, 20-30 lbs

Then, complete as many rounds as possible in 20 minutes of:
7 pull-ups (assist as needed)
77 double-unders (307 single)
20 squat clean thrusters, 20 lbs
28 butterfly sit-ups

Post rounds completed to comments.

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food


Julie said...

40# BP
3 rounds + pull ups & 70 jr
All pull ups unassisted!!
30# thrusters

Looked easier than it was!

Kim Jackson said...

20lb bench press
2 rds and all the way to 6 bsu for 3rd Rd.
20lb weights and single jump rope.
Pull-ups were band assisted from standing, arms straight. A first for me!
Arms crossed on bsu.

Stephanie James said...

2 rounds + PU and 100 SJR
Sub push ups for pull ups
30# squat clean

Brent and Britta said...

3 rounds plus push ups and I called it quits with 2 minutes left. (Haven't slept much lately)
20 lbs. all

Brent and Britta said...

(Jump pull-ups)

Becky said...
This comment has been removed by the author.
Becky said...

Oops, that was 3 rounds at the buzzer, not 4 :)
20 lb bench press
Single jump rope
20 lb dumbell squat clean thrusters

S.J.09 said...
This comment has been removed by the author.
S.J.09 said...

45# squat clean thrusters

3 rounds + 221 (7 pull ups, 214 jump rope)

Jenni said...

55 seconds for bench press, 20 lbs
2 rounds plus jumping pull-ups and double unders
20 lb SCT

Andrews family said...

30# bench, then
3 rounds plus pull ups and 88 SJR
chair asst pull ups
30# SCT

Squat clean thrusters are brutal. Whew! Also may have been off on 3rd round of SJR. So hard to keep track!

Bri Seltzer said...

2 rds + pu
40 lb bp
25 lb clean

The Opposite of Imagination said...

65 lbs first 15 Bench Press
45 lbs second 15 Bench Press

Band-Assisted Pullups
Single Jump Ropes
45lbs & 20 lbs on Thrusters

Completed 2 rounds plus pull-ups and jump ropes in 20 min.

This workout felt very awkward for me and I struggled through all the jump ropes.

Holly D. said...

30# BP
3 rounds plus pull-ups
20# clean thrusters

Sally said...

2 rounds
+ pu, 300m row and 10 SCT

Band assis pu
300m row instead of skip (1.5min)

slydegirll said...

Under table pull ups, subbed leg lifts for bfsu. 25# press in 1 minute even. 2 rounds + pull ups and 185 sjr.

jule said...

3 rounds plus pull-ups and 145 jr

Vanessa said...

85# bench. Kipping pullups, double unders, 65# thrusters, butterfly situps. Thanks!

Vanessa said...

2 rounds + 84 reps

Tiffany said...

53 seconds bench press 30#. 3 rounds plus pull UPS and jump rope. (finished the last 60 jr after timer went off) 20# squat clean thrusters. Chair assisted pull UPS. Sjr