Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 18, 2015

Wednesday 03.18.15

"Aubrey"

21-15-9 reps of:
Push-ups
Bench dips
Butterfly sit-ups

Compare to 03.18.14

Post time to comments.

Happy Birthday to my good friend
 and Hiit Mama Aubrey!!

90 DAY CHALLENGE X: DAY 65
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
 

20 comments:

martha said...

6:14

Denise said...

7:38
Kid interruptions

Holly D. said...

4:47

James Family said...

4 mile run(2 miles down mountain and 2 miles up)

4:57

Stephanie James said...

4:50
Gpu

Brent and Britta said...

6:57
First set was boy push-ups!
HAPPY BIRTHDAY AUBREY!

Becky said...

3:43

Lindsey said...

8:36

First set and next 5 were regular PU, then first 3 on last set too!

Aly said...

5:37

Jenni said...

6:20

Donette said...

5:43.

The Opposite of Imagination said...

6:35

half boy push-ups/half girl.

Completed Monday's workout after this one.

laura said...

3:51 boy pu &straight leg

laura said...

3:51 boy pu &straight leg

Olivia said...

11:29 (added squats to each rep)

Naomi Peffer said...

7:48
Can't do push ups to save my life, so I did them slow lower and "worm" it up.

Ran 1.75 miles & did abs

Andrews family said...

5:52. GPU to the floor and bent knee dips. Just got back from vacation and very low on sleep!

Vs 6:39.

Tiffany said...

6:05 (girl push ups and bent leg dips)

Did this after Thursday's workout of run 2000 m, so was a little tired to start out. :)

Marguerite Spriggs said...

4:47. Made up after running 4.5 miles

Bri Seltzer said...

4:26