Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 25, 2015

Wednesday 03.25.15

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups (scale as needed)
3 cleans, 20-30 lbs
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Post reps completed to comments.


90 DAY CHALLENGE X: DAY 72
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives 
eliminate wheat

16 comments:

Julie said...

Made it through 21 hspu exactally
Did 9 cleans after timer
Hspu on 21" bar stool w/ back against wall
30# cleans

Becky said...

Through 24 push ups and 4 cleans
20 lb cleans

Stephanie James said...

Through 18 push ups (6in incline) and 6 cleans 30#

Plus 30 lunges

James Family said...

3 mile run

Made it through 21 hspu and 3 cleans
35# cleans
Hspu with feet on chair.

Heather Foster said...

18
6 cleans 30lbd

Andrews family said...

Did this on Monday. Repeated WOD from 2/19/14.

7 rounds:
7 push press (20#)
7 sit ups
7 burpees

7:54 vs 9:37. Smoked it!

Rissa W said...

Through 24 HSPU and 7 cleans. Finished after timer. 30#

Joanne said...

Completed through 21 push-ups and got 10 into the set of 24

The Opposite of Imagination said...
This comment has been removed by the author.
The Opposite of Imagination said...

75 total reps.
Modified to do good-form boy push-ups. Had to repeat a few push-ups when I failed.
45# cleans.

Elizabeth said...

made it to 21 hspu and 3 cleans. finished the extra six after time. 45 pound cleans.

Erin said...

Made they 24 push-ups ( used chair) 30 lb cleans

Becky said...

Push ups with feet on box

Tiffany said...

21 pu and 9 cleans. did the first sets through 12 hspu on chair, then my wrist gave out and I did sets 15-21 as girl pu on the floor. 20# cleans.

slydegirll said...

Made it through 21 hspu exactly, knees on couch, 20# cleans.

Jenni said...

Made it through the 21 HSPU round plus 15 HSPU on the next round.