Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 10, 2015

Friday 04.10.15

Complete as many rounds as possible in 15 minutes of:
25-meter bear crawl
20 knees-to-elbows
15 hip raises holding a 25-lb.weight on hips

Post rounds completed to comments.

This is the final workout of our 90 Day Challenge X!
Check back tomorrow for a special Saturday post congratulating the 90 Day Finishers!

90 DAY CHALLENGE X: DAY 89
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives 
eliminate wheat
finish strong!

NEXT 90 DAY CHALLENGE
BEGINS IN 2 DAYS: 
April 13th, 2015
get your shakes
(click Join the Challenge to see the kits)


 get smokin' legs for shorts weather!

 If you have any questions, please visit our facebook page for more info and a fast response.

13 comments:

Julie said...

4+ bear crawl & 10 KTE on 5th - as rx'd
Finished 5th round after timer
KTE on bar

Kim Jackson said...

5 rds
K2e on bar from standing.
10 lb weight for hip raises.
I love bear crawls!

Holly D. said...

5 rounds in 15:48
Last round KTE on the floor

Nissa V said...

6 rounds in 15:45.
K2e on floor.
Inside of wrists is killing me right now. Yikes.

Rachael said...

5 rounds plus 2/3 bear crawl on 6th round

Stephanie James said...

5 rounds + bear crawls
KTE on floor

30 burpees

Andrea McElvaine said...

5.5, on floor no weights (traveling)

James Family said...

5 mile run

5 rounds plus bear crawls
KTE on bar

Jenni said...

5 rounds plus bear crawl
As RXed.
Knees to shoulders

Donette said...

5 rounds

Tiffany said...

5 rounds plus bear crawls ( which killed my wrist. I need to have it looked at). 10 k2e on bar, 10 on floor each round, 30# hip raises

slydegirll said...

5 rounds + bear crawl and 16 kte. kte on ground; 25# hip raises.

Bri Seltzer said...

4 rds + 25 meter jumping lunges 10 kte
Subbed jumping lunge and squeezing raises