Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 13, 2015

Monday 04.13.15

For time:
20 burpees
20 hang squat snatches, 20-30 lbs
20 pull-ups (assist as needed)
20 hang squat snatches, 20-30 lbs
20 burpees

Post time to comments.

 Correct Burpee Form Demo:

Hang Squat Snatch Demo:

90 DAY CHALLENGE XI: DAY 1
Vi-shake
no caffeine

32 comments:

Julie said...

7:29 as rx'd
20#
14 unassisted pull ups / 6 with a jump

Becky said...

8:42
20 lb squat thrusters
Subbed push ups for pull ups. Kids messed with my equipment and I can't find my jumping stool.

Stephanie James said...

10:59
20# worker on form
Sub push up for pull ups
Accidently did last 20 burpees before last 20 hang clean

Holly D. said...

9:04
24lb

E said...

8:15 as rxed

Heather said...

8:53 with mods
Burpee to plank
10# snatches
Sub gpu for pullups
Had a baby in January. In the past have unofficially fiollowed workouts. This time I officially joined the challenge! Excited to work and hopefully see some results!

Stephanie James said...

Afterwards bar for pull ups was free so went and did 20 jumping pull ups as well

James Family said...

4 mile run

9:58
30# snatches
jumping pull-ups

Heather Foster said...

9:00
Pull ups on purple band
20 # snatch

Joanne said...

6:53

Heather Foster said...

That burpee video never gets old!

kellyewell said...

If we are doing the snatches with dumbbells, is it 20-30# total? Or for each weight/hand?

TimLoraKat said...

Lora 5:20, ivonne 6:30. Assisted pull ups and deadlifts in place of snatches

Jenni said...

Lol!! 😍

Jenni said...

8:44
I had to modify with my dumbbells and do hang squat thrusters because my fused spine wouldn't allow me to keep my arms extended over my head.

elisabeth scherger said...

10 minutes, jumping pull ups, 20 lb snatch

Denise said...

You rock!! Congrats!

Tera Stevens said...

3.25 run. 11:54. Gpu. 25Lbs 20lbs

Tera Stevens said...
This comment has been removed by the author.
Andrea McElvaine said...

9:45 pull-ups on swingset bar 30# added deadlift to cleans

Linda Slater said...

10:39
Had Help on ALL Pull Ups!

Denise said...

9:11
45 lb bar for hang squat snatch but my squat wasn't as low as I wanted.
Great demos!

laura said...

8:23
Last 20 snatchs lost my# so added 5more snatches after I finished.
20# snatches but squats were really shallow

Tera Stevens said...

3.25 run. 11:54. Gpu. 25Lbs 20lbs

Tera Stevens said...

3.25 run. 11:54. Gpu. 25Lbs 20lbs

Elizabeth said...

9:53 30 pound front squats. 800 meter run. yoga.

Katie C. said...

8:04, so many mods! Coming back after having a baby. I am so out of shape I don't want to exercise!

Katie C. said...

You got this Heather!

Andrews family said...

4 mile bike ride

7:38. 20# squats were down to parallel; jumping pull ups
HR was 166 after that one. Whew!!

Cassi said...

9:11 20# hang squats, 5 pull ups then jumping pull-ups

Jenni said...

Always total unless specified.

Jennifer Gores-Todd said...

9:03