Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 20, 2015

Monday 04.20.15

10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters, 10-15 lb dumbbells
Rest 30 seconds

Post total reps completed to comments.

no caffeine
no soda


Andrea McElvaine said...

61+155=216 10# db

Denise said...

45 lb thrusters
201 reps if I did math correctly 😉

Kim Jackson said...

10lb Db

Becky said...

90 burpees
150 20 lb thrusters

Rachael said...

After about 2-3 rounds I realized this was going to be much tougher than it looked.
72 Burpees
128 Thrusters (20lbs)
200 Total

E said...

237 with 10 lb Dumbbells in each hand for thrusters

Julie said...

87 burpees + 119 thrusters= 206
40# thrusters
Fighting allergies/head cold so this was extra tough!

Brent and Britta said...

20 lbs.
98 burpees + 168 thrusters = 258
Spent my "rests" keeping my 15-month-old out of trouble! SWEATING!!!

Shawntae Berry said...

Hiit mamas northglenn
Shawntae 154 thrusters 86 burpees
Holly 97 burpees 174 thrusters
Leslie 37 burpees 151 thrusters
Courtney 147 total
Jessica 107 thrusters 100 push-ups 31 weeks

Stephanie James said...

63+143= 206
8# db

Andrews family said...

Good job, Britta! You must have been flying on those burpees!

Andrews family said...


Now THAT was cardio!!

Andrews family said...

Bottom of thrusters were parallel to ground.

Rissa W said...

82 burpees + 186 20# thrusters = 268

Blessed Mommy said...

64 burpees
171 thrusters 10#

Tera Stevens said...

77 burpees. 122 20lbs thrusters.

Jenni said...

Beating my younger sister Britta today (see above) was my motivation.
100 burpees
122 thrusters, butt to floor

Elizabeth said...

72 burpees 123 thrusters 45lbs.
400 meter run, yoga.

Cassi said...

109 burpees, 185 thrusters 20#

Andrea McElvaine said...

Wrong burpee count- should have been 78+155=233

AmyD said...

52 burpees and 122 thrusters #20

Meredith Pross said...

57 burpees
146 thursters (8 lb dumbbells)

Brent and Britta said...

But you still didn't beat me ;) glad I can push you!

Brent and Britta said...

I am so impressed.

Linda Slater said...

140 (10 lbs ea.)

Heather said...

Forgot to post yesterday
240 total
10# thruster
Burpees to plank
Working on things :)

elisabeth scherger said...

71 burpees, 145 dumbell thrusters, 10lb dumbells for a total of 20 lbs, 216 total reps

Katie C. said...

48 burpees
131 thrusters 20#

That was a good one!

The Opposite of Imagination said...

62 Burpees - all but 4 with good form boy pushups
118 Thrusters - 46 w/ 45 lbs & 72 w/ 22.5 lbs

Tiffany said...

75 burpees (with push up!), 159 thrusters (20#). 234 total reps. Shaking!

Jenni said...

My goal was ti beat your burpees....and I did. ;)
Thrusters can be done very differently person to person.

slydegirll said...

82 burpees, 149 thrusters = 231. Not too shabby :) 10# dumbbells.

slydegirll said...
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