Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 27, 2015

Monday 04.27.13

21-15-9 reps for time of:
Deadlifts, 60-80 lbs
Box jumps, 18 inches
Push-ups

Post time to comments.


90 DAY CHALLENGE XI: DAY 15
Vi-shake
no caffeine
no soda
fruit or veggie snacks

30 comments:

Andrea McElvaine said...

9:15 40# deadlift 18" jump bpu. Hurting after 10 miler yesterday, maybe more tonight

Denise said...

Did main site version of this yesterday so I did hspu
8:34
70 lb deadlift
Feet on 18" box for hspu

E said...

Ran 2 miles fast
5:11 75lb deadlift
Squat jumps instead of box jumps

Becky said...

4:46
40 lb deadlifts

Julie said...

7:16
75# DL
Step ups on 18"
HSPU - knees on 21" barstool

Rachael said...

7:00
75# deadlifts
15" box jumps
Mpu

Brent and Britta said...

4:05
20 lb deadlift
Girl push-ups

Heather said...

5:38
40# deadlifts
2 rounds 18 in step ups
Last round attempted tuck jumps.
Gpu

Aly said...

8:27
30# DL
15" box

James Family said...

Ran 8 miles

7:25
70# DL
18" box jump(first round step-ups, other rounds jumps)
BPU

Meredith Pross said...

5:43

35# deadlift
18 in step up on stairs
girl push ups

Joanne said...

5:51

Heather Foster said...

5:49
I did the box jumps for first time since baby!

The Opposite of Imagination said...

10:14 as rx'd
80 lbs DL
23" Box Jump
All but 4 pushups were Boy Pushups.

Jenni said...

5:30
60 lb deadlifts

Andrews family said...

5:17
70# DL
14" box jumps
HSPU with knees on bench

Marguerite Spriggs said...

5:37 60# deadlifts

Ran 5 miles after

Tera Stevens said...

5:20. 75#. Gpu

Linda Slater said...

4:02
20# Bar
6" Box
Standard PU's

Linda Slater said...

So Fun thanks to my WOD SIsta, Heather Foster! A true HIITmama - Joins me for my WOD after she's completed hers...

Brandy Lant said...

9:49
75# DL
KTE on floor
Push-ups

Donette said...

7:46. 70# dl.

Elizabeth said...

5:41 95# dl.

AmyD said...

10:19 lots of modifications-hotel gym. 40#dl

Rissa W said...

5:48
60# DL, all BPU

Ran 2 miles

Bri Seltzer said...

9:45
80#
Pu on box

Stephanie James said...

7:34
70# DL
18 in box jump: 11 actual jumps 1st round 10 2nd and 9 3rd round rest step ups
Gpu

Lindsey said...

8:33
70# DL
BPU until last 9

Tiffany said...

10 minutes-ish. Had to entertain my baby throughout and carry him outside for the box jumps and get him entertained once inside again. 60# dl.

slydegirll said...

5:54, 45# dl, bpu