Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 16, 2015

Thursday 04.16.15

10 rounds of:
Deadlift for 15 seconds
Rest 45 seconds

Go heavy.

Post load and number of reps completed to comments.


90 DAY CHALLENGE XI: DAY 4
Vi-shake
no caffeine

20 comments:

Julie said...

5 rounds @ 75# -- 29 reps
5 rounds @ 80# -- 29 reps

This was 10 & 15# heavier than I've gone before.
My hands are trashed after yesterday's pull ups & todays WOD!

E said...

79 reps at 95-100 lbs

Stephanie James said...

70 reps @ 90#
Usually DL @ 60# so I felt that was a good jump

Holly D. said...

5 rounds @ 70lb - 37 reps
5 rounds @ 80lb - 33 reps

Heather said...

40# - 70 reps
Most weight I had it it was plenty for me.

James Family said...

5.5 mile run

54 reps at 110#

ivonne said...

81 reps 40 lbs

Andrews family said...

75 at 90#
Liked that one!

Heather Foster said...

75 at 80#

Jenni said...

75 reps @ 80 lbs
We were twinners today Heather Foster!! :)

Tera Stevens said...

69@75lbs

The Opposite of Imagination said...

Rounds 1-5: 95lbs 39 reps
Rounds 6-10: 105lbs 35 reps
Total 74 reps

Rissa W said...

92 reps @ 80#

Elizabeth said...

50 reps @ 95lbs.

Jennifer Gores-Todd said...

40# 118 reps. Need to up the weight

Katie C. said...

40# 101 reps, time for more weight

Bri Seltzer said...

72 reps 80#

Linda Slater said...

98
Bar Only

kauffmangirl said...

97 reps 80#

Donette said...

76 at 80#