Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 23, 2015

Thursday 04.23.15

"Mandy"

9-7-5 reps for time of:
Push-ups
Squat snatches, 20-30 lbs

Compare to 04.23.14

Post time to comments.


90 DAY CHALLENGE XI: DAY 11
Vi-shake
no caffeine
no soda

25 comments:

Andrea McElvaine said...

2:16 40# ??

Denise said...

2:27
45 lbs

Meredith Pross said...

2:54
35# kettlebell

Julie said...

2:49
Push ups w/ push up bars
20#
Snatches are not my friend! I'm loosing form badly with heavier weight.

Then did 9-7-5
Pull ups- unassisted
Bench press - 40#

4:40

E said...

Ran 17 minutes of sprint intervals
2:17 as rxed

Stephanie James said...

3:11
20#
BPU

Holly D. said...

2:31
30#

Brent and Britta said...

2:50
Boy push-ups (super hard for me)
20 lbs.

Becky said...

4:10
10 lb dumbbell snatch squats, did each number of reps with each arm each round

Heather Foster said...

2:07

30#

Andrews family said...

2:37
30# snatch
BPU (!!!)

Vs 2:37 with 20# snatch and GPU
Oh yeah!!!

The Opposite of Imagination said...

4:30
BPU
22.5 lb snatch

First time ever doing snatch. That was tough for me.

Andrews family said...

Just realized I did it backwards. Oops.

Also went for a jog with my 19 mo old.

Jenni said...

4:30
ALL BOY PUSH-UPS!
20 lbs

Tera Stevens said...
This comment has been removed by the author.
Tera Stevens said...

3:03 BPU!!!! 20lbs

Lindsey said...

3:30 all boy PU

did first 11 snatches with 30# but form was bad so finished with 24#

Kim Jackson said...

2:42
20lbs

Rissa W said...

3:02
30#, all BPU

James Family said...

3:25
25#
bpu

Heather said...

2:30
Gpu
16# snatches. One day I will get really low.

Cassi said...

2:38, bpu and 30#

Donette said...

3:05. All boy pu.

slydegirll said...

1:44, one armed dumbbells squat snatches, 10#, alternating arms q/squat to start instead of finish.

slydegirll said...

1:44, one armed dumbbells squat snatches, 10#, alternating arms q/squat to start instead of finish.