Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 7, 2015

Tuesday 04.07.15

Complete as many rounds as possible in 30 minutes of:
800-meter run
25 dumbbell thrusters, 10-15 lb dumbbells
200-meter farmers carry, 20-lb. dumbbells

Post rounds completed to comments.

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives 
eliminate wheat
finish strong!

April 13th, 2015
get your shakes
(click Join the Challenge to see the kits)

 get smokin' legs for shorts weather!

 If you have any questions, please visit our facebook page for more info and a fast response.


Denise said...

3 full rounds plus 200 m run on 4th round
40 lbs for all
Outside workout
Farmers walk was tough!

E said...

4full rounds plus 200 meter run ..... Super super sweaty!!!👍

Stephanie James said...

Only had time for 25 min
3 rounds +300 meter row

600 meter row
20# thrusters
40# farmer walk

Holly D. said...

4 rounds in 31:37

Aly said...

2 full rounds
Plus 3rd round run

Aly said...

Ran outside, so I'm pretty sure I ran more than 800 each time :/

The Opposite of Imagination said...

3 full rounds plus 4th round running and thrusters.
22.5 lb thrusters
45 lb farmer carry

Andrews family said...

3 rounds plus 800m run and 25 thrusters
20# thrusters
50# farmers carry

Frustrating time today. Sore from two WODs yesterday; battled 1 yr old forever for nap; didn't plan exit from treadmill for carry and tripped/dropped weights and broke surge protector - had to reroute treadmill; got a side cramp... Definitely wanted to quit. :(

Cassi said...

4 rounds

Tracey Caruthers said...

I have a 7 month old! Refusing to take a nap is a battle of it's own! I know the feeling but congrats for not quitting! Proud of you!!

Jenni said...

900m rounds
3 rounds plus 900m
20lb thrusters
45lb farmer carry

Andrews family said...

Thanks Tracey. :)