Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 14, 2015

Tuesday 04.14.15

5 rounds for time of:
20 wall-ball shots, 10-lb. ball to 10-ft. target
20 sumo deadlift high pulls, 20 lbs
20 box jumps, 18 inches
20 push presses, 20 lbs
Run 200 meters
Rest 1 minute

Post time to comments.

no caffeine


Julie said...

4 rounds in 25:58 (time included 1 min rests)
30# all
Subbed thrusters for WB
Step ups

Stephanie James said...
This comment has been removed by the author.
Stephanie James said...

14# ball
20# sumo deadlift
20# PP
18 inch box last 5 of each round jumped rest step up. First time doing box jumps since my foot injury in December

Katie C. said...

28:03 with all rests. Many mods- that was so tiring!

Holly D. said...

Subbed 1 min jump rope for runs

Heather said...

28:43 included 1 min rest
Sub thruster for WB
Step ups for box jump
I have a long way to go to get in shape but I am moving!

James Family said...

3.2 mile run

30:39- rest is included in time
12# wall ball
30# sumo and push press
Step-ups(18 inches)

Becky said...

Subbed 4 stairs for the run. Think maybe I did the math wrong on that but it still locked my butt!

Becky said...

*kicked my butt

Including 4 min rest

Lindsey said...

27:44 all weight as rx'd
10 x 20m shuttle sprints instead of 200m

Heather Foster said...

3 rounds 13:42

The Opposite of Imagination said...

oh shoot. I didn't see the 1 minute rests until just now.

10 lbs wall ball
45 lbs 1 round sdhp, 20 lbs other rounds
box jumps 22"
45 lbs on PP.

tough workout.

TimLoraKat said...

No running. 10 lbs BC I don't have 20lb.

Andrews family said...

25:17 incl rests
30# all
Thrusters for wall ball
Step ups
Treadmill at 8.5

Dripping and breathless! It was hard to start round 5.

Cassi said...

33:46 20# a bit distracted with a phone call

Tera Stevens said...

32:18. 20# thruster for wall ball

Tera Stevens said...
This comment has been removed by the author.
E said...


Jenni said...

Including 4- 1 minute rests.
As RXed.

Jennifer Gores-Todd said...

28:36 with 4 rests
Subbed stairs for run

Shawntae Berry said...

Hiit mamas northglenn
Shawntae 24:47
Holly 25:55
Melissa 27:30
Jessica 29:50 30 weeks

elisabeth scherger said...

26:50 20lb thrusters for wall ball. Time includes rests.

Donette said...


Donette said...


ivonne said...

I did this yesterday in About 25 min and only did 4 rounds I was dead!

Sally said...

Step ups

Bri Seltzer said...

35:43 including rests
4 rounds
30 lbs
Skipped pp by accident first round
Subbed box jumps for pull ups one rd

slydegirll said...

30:29, 20# all, thrusters for wall ball.

Julie said...

22:58 including 4-1 minute rests
12# WB
20# KB high pulls (10 each arm)
step ups
20# PP