Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 21, 2015

Tuesday 04.21.15

Complete as many rounds as possible in 15 minutes of:
7 Push press, 20 lbs
10 Front squats, 40 lbs
15 Butterfly sit-ups

Compare to 10.28.13

Post rounds completed to comments.


90 DAY CHALLENGE XI: DAY 9
Vi-shake
no caffeine
no soda

22 comments:

Andrea McElvaine said...

8 as rx'd

Julie said...

11 rounds in 15:08
40# all
Vs- 13 rounds in 15:42 w/ 25# all

Happy with the improvement in weight!

Rachael said...

9 rounds plus pp.
25#, 45#, arms crossed BSU
Same number of rounds and weight as last time. :/

Stephanie James said...

9 rounds
30# PP
Same amount of rounds a d last time but more weight!

Holly D. said...

10 rounds in 15:14
30# PP

E said...

Warmed up with 15 minutes of hill/ speed intervals on treadmill
8 rounds (45 lb in front squat)

Great workout! Thanks for this great blog!!

Brent and Britta said...

12 rounds exactly.
20 lbs. all

Heather Foster said...

6 rounds in 10 minutes

Lindsey said...

10 rounds + PP

As rx'd

James Family said...

Ran 4.5 miles

10 rounds in 15:06
40# push press and front squats

laura said...

8 rounds+ through 6 fs
20# pp, 60#fs
Had to stop timer after 1st round to get different weight set up.
Even though I think I won't be a sweaty mess when I look at certain wods I always am wrong!

Heather said...

10 rounds
16# for all
Ran 3 miles

Tera Stevens said...

8 40 lbs push press and front squat.

Andrews family said...

10 rounds + PP + squats + 2 sit ups
30# PP
back squats down to parallel (can't do front squats with barbell- bad wrist)

Vs 11 rounds with 20# PP and crunches for sit ups

Andrews family said...

Then made up WOD from 3/27.

Rissa W said...

9 rounds plus PP and squats
30# PP, 40# squats

The Opposite of Imagination said...

9 full rounds plus pp and squats of round 10.
45lbs for all.

AmyD said...

8 rounds 8#dumbells all I have 30# squats(back a little sore)

Kim Jackson said...

11 rds
20lbs for all
Arms crossed on bsu.

Brandy W. said...

7 rounds exactly
15lbs for all

Nissa V said...

7 rounds + 8th of pp
Squats @ 30# rounds 1, 2
Squats @ 20# rounds 3-7
Arms crossed all rounds bsu
Felt great.

slydegirll said...

9 rounds + pp. 20# pp, 35# front squats, subbed holding-ab crunches and reverse crunches (for diastasis), 15 of each per round, for bfsu