Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 28, 2015

Tuesday 04.28.15

2 rounds for time of:
1,000-meter run
50 thrusters, 20-30 lbs
30 pull-ups (assist as needed)

Post time to comments.


90 DAY CHALLENGE XI: DAY 16
Vi-shake
no caffeine
fruit or veggie snacks

18 comments:

Julie said...

27:32
35#
10 unassisted pull ups/ remaining assisted

Had lots of breaks- having some tests run today & I can't eat or drink. I'm not sure what I was thinking doing that WOD and not being able to have some water!!

Holly D. said...

21:21
30#
Did 2 sets of 25 thrusters and 15 pull-ups each round.
Good luck with your tests Julie!

E said...

17:30......arms on fire

Becky said...

24:45
Yikes!!

Heather said...

28:01
10# thrusters
GPU no bar available
Did workout with a friend and shared treadmill so time is a little longer.

The Opposite of Imagination said...

25:31
2 Rounds split as follows:
1000 Meter Run
25 Thrusters
15 Pull-ups
25 Thrusters
15 Pull-ups

22.5 lb Thrusters
Jumping & Band Assisted Pull-ups

elisabeth scherger said...

26:40 30 lb thrusters, girl push ups awful, so awful

Tera Stevens said...

24:06. 25#. GPU

Marguerite Spriggs said...

17:19.
20# thrusters
Subbed push-ups for pull-ups.

Ran 1 mile after

Tera Stevens said...

Broke up into sets. 24-15-25-15

Andrews family said...

20:23
Treadmill at 7.5/7.4
20# thrusters
Reverse pull ups

That. Was. Brutal.

Jenni said...

22:30
20 lb thrusters

Dying! Took me a good 30 minutes to stop sweating and cool down! Ice cold Vi shake helps!! Yum!

Jenni said...

Butt to floor thrusters
Jumping pull ups.

Donette said...

Somewhere around 23 min. Accidentally stopped my timer twice during the runs.

Donette said...

Somewhere around 23 min. Accidentally stopped my timer twice during the runs.

Linda Slater said...

25:18
#13 Bar
Push Ups in place of Pull Ups

Shawntae Berry said...

Hiit mamas
Shawntae 24:23
Melissa 24:23
Rebecca 25:42
Ann 31:30 pushing stroller with 1year old!

slydegirll said...

23:35. 20# thrusters, jumping pull ups.