Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 8, 2015

Wednesday 04.08.15

Complete as many rounds as possible in 20 minutes of:
10 Push press, 20-30 lbs
10 Kettlebell swing, 20 lbs
10 Box jump, 18 inch box

Compare to 04.08.14

Post rounds completed to comments.


90 DAY CHALLENGE X: DAY 86
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives 
eliminate wheat
finish strong!

NEXT 90 DAY CHALLENGE
BEGINS IN 5 DAYS: 
April 13th, 2015
get your shakes
(click Join the Challenge to see the kits)


 get smokin' legs for shorts weather!

 If you have any questions, please visit our facebook page for more info and a fast response.

18 comments:

Julie said...

Did 1 round from yesterday's WOD
Then did today's WOD in AMRAP 10
6 full rounds
30# PP
20# KB
Step ups

Abby said...

20x
20# for pp and kb swings. Subbed 20 high knees for box jumps (no box)
Hello arms! Thanks again:)

Kim Jackson said...

12 rds plus pp and kb for 13th.
Shorter box jumps today.

E said...

14 rounds
45# push press
Running step ups for box jumps 10 per leg each round

Stephanie James said...

15 rounds
First 10, 30# PP last 5 20#
20# kettle
20 inch box step up
30 burpees

Rachael said...

10 rounds in 17.5 min. Awful time, but still sick with sinusitis. Had to step up and down on box instead of jump because my teeth hurt so bad from sinuses.

Holly D. said...

17 rounds in 21:37
30# PP
Step ups

Brent and Britta said...

16 rounds
20 lbs. all
Step-ups instead of box jumps since I'm still taking it easy on my knee until my half marathon on Saturday!

Shawntae Berry said...

Hiit mamas northglenn
Shawntae 14
Holly 14
Melissa 11
Courtney 6 (lots of getting Hale out of the street:)

Amber Carter said...

10 rounds. Feel good about getting in 100 box jumps. It's been a while since I've done those and it took a while before I started to feel confident again.

Lindsey said...

15 rounds + 4 push press
24# push press
Used a bench for box jumps

Finished out the 16th round for good measure

Andrews family said...

19 rounds
20# PP
15# KB
14" box jumps

Vs 17 rounds last year!!!

Brutal week and it's only Wednesday. My muscles are so tired.

The Opposite of Imagination said...

10 rounds
45 lb PP
20 lb KB
22" Box Jumps

Jenni said...

13 rounds plus PP
20lbs all

Same for Chris.
45 lb PP
25 lb kettle

Elizabeth said...

11 rounds. Stopped on 6 of the kettle but finished the round.
45 lb pp
35 lb kettle
down from 14 rounds last year but increased the weight from 20 lbs.

Donette said...

10 rounds

Tiffany said...

12 rounds (technically I did the last four jumps after the timer went off) 20# pp, 25# kbs. Took a week off to recover from strep. My body is tired! :)

slydegirll said...

14 rounds + Pp and kbs.20# all