Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 4, 2015

Monday 05.04.15

5 rounds for time of:
15 kettlebell swings, 20 lbs
15 deficit push-ups, hands gribbing dumbbells
Run 400 meters

Post time to comments.


90 DAY CHALLENGE XI: DAY 22
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm

30 comments:

Andrea McElvaine said...

17:00 20# dumbbell swing split 1+45 bw butt kickers/hi knees in place of run inside

Julie said...

21:16 rx'd
All boy pu

Rachael said...

19:26
Mpu instead of deficit (don't have Dumbbells)
Rest as rx'd

theresa rogers said...

What are deficit push ups?

theresa rogers said...

Nevermind-found a description!

Holly D. said...

19:40

Brent and Britta said...

17:01
10 lb. kb swings
Boy push-ups

Aly said...

23:04
Reg BPUs

Shawntae Berry said...

Hiit mamas northglenn
Shawntae girl pu 23:13
Courtney 100 jump rope for run 24:17
Ann 27

James Family said...

Ran 10 miles

15:45
200 jump rope for run

E said...

17:20

Jenni said...

15:14

elisabeth scherger said...

18:14 girl push ups

Andrews family said...

18:51
15# KB
1st 3 rounds did 5 deficit push-ups on toes, rest on knees
Treadmill at 7.5

Horrid head cold. Glad to finish.

Linda Slater said...

24:02
10# KB
Standard PU's

Tera Stevens said...

14:34. Gpu. 25 lbs weighted hip thrusters.

Donette said...

17:15.

Donette said...

17:15.

Marguerite Spriggs said...

16:30

Then ran 2 miles

Cassi said...

22:12 20# bpu for 3 rounds

The Opposite of Imagination said...

19:30. Just did pushups.
20 lb on
Bpu/gpu
15/0
12/3
10/5
8/7
6/9

The Opposite of Imagination said...

19:30. Just did pushups.
20 lb on
Bpu/gpu
15/0
12/3
10/5
8/7
6/9

Jana Pace said...

17:45 gpu, 10 lb bell

Becky said...

22:52

Stephanie James said...

15:22 but each round was about 50 -75 meters short of 400 meters...

Heather said...

24:05 as rx'd

beth said...

12:56 as rx'd

Denise said...

19:19
30 lb kb
Outdoor workout with hills
Decline push-ups on driveway (gpu with hands in close)

AmyD said...

26:49. My running is slow-so out of shape!

slydegirll said...

21:17. 20# kbswings, elbows in gpu