Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 11, 2015

Monday 05.11.15

For time:
1-mile run
50 weighted squats, 50 lbs
100 butterfly sit-ups
100 double-unders (400 single jump)
50 sumo deadlift high pulls, 25 lbs
100 box jump overs, 18 inches

Post time to comments.


90 DAY CHALLENGE XI: DAY 28
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol

20 comments:

Stephanie said...

The title of this workout should be: How Many Breaks Can You Possibly Take?

I did this as RXed, but my time is simply too embarrassing.

Rachael said...

Time is terrible. 40:58 but I wanted to stop and didn't! Yay! Single jump rope and box step up/downs. Rest as rx'd.

Holly D. said...

26:35
Ran mile then split the rest into 2 rounds
Sjr
Step ups

Stephanie James said...

40:43
50#
Sjr
50 jumps 50 step ups

E said...

First off Wow! Happy Monday!

My time was 26:30 but apparently I can't read today bc I did 50 sit-ups and 100 sumos so I mixed that up.... Then my knee does not allow me to do box jumps so I did a quarter mile on treadmill at 15% incline.... So my time might not be true...... I stuged with 50 sit-up so when I looked back I was a little excited I mixed that up. 😉

E said...
This comment has been removed by the author.
E said...

*Struggled not stuged

Heather said...

30:54
20# squats
SJR
20# sumo deadlift high pull
18in step up and down as fast as I could
What a workout! It is like you knew I ate like crap yesterday and wanted to punish me!

Andrews family said...

So sick. Can barely shuffle around the house. No WOD today.

James Family said...

Ran 3.2 miles

32:25 as rx'd
single jump rope

Marguerite Spriggs said...

29:58
Ran 1 mile and split all the others into 2 rounds. Wow!!
30# for squats and sdhp.

Linda Slater said...

23:02 With Multiple Mods:
#13 Bar on Squats & SDL
NO Box Jumps
NO JR's
but...Back to the TM for a few

Jenni said...

7:35 for mile
29:20 for the rest
45 lb squats

36:35 as RXed

Cassi said...

29:41 50# squats, box jumps on a step, 400 sjr

Andrea McElvaine said...

No run 28:40 20# squats and dls ships nursing left knee for half marathon Sunday may run later today or tmrw am

Cynthia Lira said...

33:54
45# squat
Sjr
30# sdhp
18" bjo

Tera Stevens said...

37:53. Wowsers.

Andrews family said...

27:09
Treadmill at 7.3
40# squats
SJR
20# SDHP
box step overs

Tiffany said...

32:20. Did mile in 8:57 (while pushing double stroller), then took a break to get kids settled, then did rest, but split into two rounds of each thing (so 25 squats, 50 sit ups, 200 sjr, 25 sumos, 50 box jumps, twice). I have a pulled muscle in my num and a sore knee, so I went easy on the weights and did 20# squats, and 10# sumos (but the sumos KILLED my pulled muscle, so I didn't get very deep). Also, I do my box jumps on my porch, so I couldn't do overs, just regular box jumps. Great work out!

slydegirll said...

As rx'd, 36:11