Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 18, 2015

Monday 05.18.15

"Jackie"

1000 meter run
50 Thrusters, 20 lbs total
30 pull-ups (assist as necessary)

Compare to 04.24.13

Post time to comments.


90 DAY CHALLENGE XI: DAY 35
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar

22 comments:

Julie said...

13:37
30#
13 pull ups unassisted

Holly D. said...

10:41
25#

Rachael said...

11:34
20# thrusters
Chair-assist pull ups
Versus 15:11 (lower down pull-ups)

E said...

9:03

Sara said...

13:30 I've been slacking but I'm back!

James Family said...

Ran 4 miles

10:08
30# thrusters
jumping pull-ups

Becky said...

11:35
Jump assisted pull ups

Aly said...

13:00
BPUs for pull-ups

Tera Stevens said...

11:50. 15 Bpu. 15 gpu.

Bri Seltzer said...

12:21 rx'd

Jenni said...

10:54
Standing pull-ups

Andrews family said...

This sounded so familiar - we actually did this x2 on 4/28 so made up last Monday's WOD.

Rissa W said...

10:27
Run was .66, 20# thrusters, reverse pull ups

Marguerite Spriggs said...

10:05 assisted pull-ups
2 mile run after

Donette said...

11:14.

Donette said...

11:14.

The Opposite of Imagination said...

12:30
20 lb Thrusters
Band-Assisted Pull-ups

Cassi said...

10:30 with ball assisted pull ups. 20# thrusters vs 13:30 previously

elisabeth scherger said...

10:00 push ups for pull ups 5 boy 25 girl

Heather said...

10:47
20# thruster
GPU

laura said...

11:12 vs 10:46
20# thruster, treadmill at 6.5, machine asst pull ups at 6

Had to stop time to ask if machine was done by other party lol

slydegirll said...

13:31 as rx'd