Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 25, 2015

Monday 05.25.15

For time:
21 Weighted squats, 40-60 lbs
Rest 3 minutes
15 Weighted squats, 40-60 lbs
Rest 3 minutes
9 Weighted squats, 40-60 lbs

Compare to 05.26.14

Post time to comments.

Happy Memorial Day
In honor of all of our servicemen, past or present, who serve our country and keep us free.

no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day


E said...

I ran 3 minutes before and after each thing so my total workout time was 15:30..... Did 60 lbs on squats but definitely need to go heavier next time. I'm good and sweaty though so I'm happy! Thanks to all who have given the ultimate sacrifice for our Freedom! Happy Memorial Day!

Aly said...

30 lb

Julie said...


Did 90 crunches on first 3 min break
Did 60 boy push ups on second break
Added 15 more squats to end of 8:26 workout for a total of 60 squats
1 mile on elliptical
Total Workout time- 19:54

* tried to make a "mini murph"out of the wod- thank you to those who have served our country!

Rachael said...

60# squats

(Vs. 55# squats-no posted time)

Rachael said...

Total time, about 1:30 rests

Stephanie James said...

8:42 45#
Power walked one lap around track in between each set

Amber Carter said...

9:22 #40 squats
60 push ups 90 crunches on breaks
1 mile run
17:22 total

Becky said...


James Family said...

Ran 6 miles

65# squats
Jump rope during first rest
Box jumps during second rest

Jenni said...

60# squats with 2 minute rests.

Tera Stevens said...

5:02. 55#. Rested til I caught my breath. Let timer keep going.

Andrews family said...

5:52 w/ 2 min rests (oops)
Vs 8:15 w/ 3 min rests

Andrews family said...

Then did "Randy"
75 power snatches, 30#

Brent and Britta said...

Only 1 minute rests between each round because short on time. 25 lb. baby on my shoulders as my weight.

Bri Seltzer said...

Did another wod than this wod. Was impatient so didn't take 3 min breaks on 15&9. 60 then 50 50 lbs. 54 secs, 24, 9

The Opposite of Imagination said...

2 minute breaks
75 lbs squats. That was the most I've ever tried to squat. I think I'll start using that weight more often on squats.

Lindsey said...


AmyD said...

5:51. First two other 30# and last with 50#. Didn't take the full 3 rest.

Donette said...

4 min, no rests.

Donette said...

4 min, no rests.