Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 7, 2015

Thursday 05.07.15


For time:
50 Deadlifts, 60 lbs
50 Walking lunges
40 Front squats, 30-40 lbs
40 Knees-to-elbows
30 Power cleans, 20-30 lbs
30 Burpee box jumps, 18 inch
20 Thrusters, 20-30 lbs
20 Double-unders (sub 80 single jump rope)

Compare to 05.02.14

Post time to comments.

Hiit Mama Holly from Challenge VIIII

no caffeine
fruit or veggie snacks
no food after 8:00pm


Andrea McElvaine said...

20:40. 40# deadlift and front squat, 20# cleans and thrusters, k2e on floor, 80 single jumps no rope

Julie said...

65# DL
40# squat ( I'm so over squats this week!)
KTE on bar
20# KB clean (was starting to run close on time)
30# thruster

Becky said...

40 lb deadlift and squat
20 lb cleans and thrusters
Single jump rope

FroehlichAdoption said...

Kte on floor
50lb deadlift

Rachael said...

65# deadlifts
45# squats
25# cleans
Burpee step jumps
25# thrusters

Brent and Britta said...

20 lbs all
Single jumps
Needed several water breaks! Yikes!

Andrews family said...

Legs are toast!
70# DL
30# for the rest
K2E on floor
Box was 14"

One yr old was trying to do burpee box jumps with me - so helpful.

Vs. 16:32
60# DL
20# for rest
All else same

Andrews family said...

Also SJR

Elizabeth said...

19:56 up from 18:00 last year but I did up all my weight. 30# squats, 45# power cleans, 45# thrusters

Heather said...

Lots of mods
25 deadlifts @ 40# rest at 20#
Butterfly sit ups subbed for kte (still building up stomach muscles from c-section)
Half burpee half box jump
20# cleans
20# thrusters

Jenni said...

28:00 went heavy and slow. Lots of breaks.
90 lb deadlifts
45 lb squats
Knees to shoulders
Walking lunges, knee to the floor
20 lb cleans
20 lb thrusters, butt to floor
Double unders

Donette said...

19:35. 70# dl, 20# for rest.

Donette said...

19:35. 70# dl, 20# for rest.

E said...


Denise said...

55 lbs for all

Jen23 said...

53 lb dl
33 lb bar rest

slydegirll said...

20:15, kte half on bar half on floor, rest as rx'd