Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 14, 2015

Thursday 05.14.15

7 rounds of:
15 hip raises (squeeze at the top!!)
3 boy push-ups

Compare to 05.19.14 


90 DAY CHALLENGE XI: DAY 31
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol

31 comments:

Andrea McElvaine said...

4:30

AmyD said...

6:22 with 15# on hips

Meredith Pross said...

4:36 with 10# on hips
yay boy pushups!

Julie said...

4:43
20# on hips
Boy deficit push ups

Followed with 4 rounds
5 burpees
8 box jumps ( step ups)
20 sec plank

Stephanie James said...

I Forgot to start the timer!!! And do know what is hilarious?? I did that last time for this WOD. Something about this workout doesn't want to be timed!
20# 1 1/2 songs completed

Holly D. said...

5:17
20# hip raises

Rachael said...

4:23 push-ups weren't all the way down, but I'm making progress!

Becky said...

4:00

Brent and Britta said...

3:34
(And you want us to compare to a workout in the future?)

Kirsten said...

4:58 modified push ups for preg belly (22wks).

James Family said...

5:24
First 5 rounds with 20#.
Last 2 rounds one legged hip raises.

Donette said...

Lol that's what I was wondering!

Heather said...

3:34

E said...

Ran 2 miles
4:43

Andrews family said...

Mostly recovered.
4:26
Feet on 6" box for hip raises
Nose to ground for PU

VS 4:47

Andrews family said...

Now going to make up Wednesday's WOD.

Jenni said...

5:15

Jenni said...

Ha ha. The date was wrong but the link was correct.

Marguerite Spriggs said...

3:54 after making up yesterday's wod

Katiecj said...

5:57 really paused and squeezed at the top... Regular push ups

Donette said...

3:04 compared to 3:45 last time.

Donette said...

3:04 compared to 3:45 last time.

Heather Foster said...

3:11

Bri Seltzer said...

Did wod 5.16 than rx'd this. 2:28

Tera Stevens said...

6:41. One legged hip raises.

Tera Stevens said...
This comment has been removed by the author.
Cassi said...

3:33

Tiffany said...

5:45

slydegirll said...

4:02.

slydegirll said...

4:02.

Blessed Mommy said...

Substituted bicycle crunches due to hip raises yesterday. Completed 8/05/15: running injury
Time 8:20 with a little interruption from 4yo.