Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 21, 2015

Thursday 05.21.15

Final Countdown

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Compare to 05.21.14


90 DAY CHALLENGE XI: DAY 38
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar

11 comments:

Becky said...

1600 8:50
1200 6:00
800 4:50
400 2:55
26:55 total time with rests

E said...

1600---7:28
1200--5:36
800---3:43
400--1:46
Total time with rest 24:29

Andrews family said...

Treadmill
1600 - 8:06 @ 7.5
1200 - 6:00 @ 7.7
800 - 3:55 @ 7.9
400 - 1:52 @ 8.5

Gave it my all but - exactly the same as last year. Guess I don't run enough to PR. :(

Andrews family said...

Total time 25:53.

Rissa W said...

1600- 9:22
1200- 6:52
800- 4:53
400- 2:29

Lindsey said...

23:38 overall

6:59 1600
5:25 1200
3:32 800
1:39 400

First ever sub-7 minute mile!

The Opposite of Imagination said...

Total time 28:05
8:48 1600
6:23 1200
4:11 800
2:15 400
Big hills on 1200 and 400 meters. I was pleased with my pace. Pushed myself.

laura said...

32:51 total
11:17
didn't track
7:05
4:57
All individual rounds are approximate as I started the treadmill each time, haven't worked that system best yet
Total is exact

Jenni said...

1600- 7:22
1200- 5:34
800- 3:50
400- 1:46

Sally said...

Row
Total 25.50
7.55
5.55
3.57
2.02

Sally said...

Row
Total 25.50
7.55
5.55
3.57
2.02