Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 28, 2015

Thursday 05.28.15

6 400-meter sprints

Rest as needed between efforts.

Post best and worst times to comments.


90 DAY CHALLENGE XI: DAY 45
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day

12 comments:

Holly D. said...

Best 1:45
Worst 1:56
Worst time was my first sprint -- had to convince my mind I could do better.

E said...

Best 1:49 worst 1:56

Stephanie James said...

I REALLY did not want to do this when I woke up this morning, but I pushed through mentally and of course glad I did!
Worst: 1:46
Best: 1:40

James Family said...

1: 1:34(worst)
2: 1:32
3: 1:32
4: 1:33
5: 1:31
6: 1:29(best)
Ran a mile for cool down

aj said...

Literally the worst workout. It was SO hot. And I did not realize how hard sprinting was. Lol!

1. 55 seconds- we did about half the quarter. And walked the rest.
2. 1:54
3. 1:43
4. 2:02
5. 1:59
6. 2:01

Becky said...

I got 4 rounds done on the treadmill at 8.0 before it quit on me twice. Thunder storm outside so I called it a day.

elisabeth scherger said...

Best 1:43 and worst 1:56 total run time on treadmill of 1.5 miles in 11:12

Tera Stevens said...

1:43.best. 1:48 worst

Amber Carter said...

1:44 worst
1:37 best
1:41
1:38
1:40
1:43

All at max speed on treadmill (10) so I don't know why there is variation

Andrews family said...

Really didn't want to do this on the dreadmill. Will save for Sat to do outside.
Did my own version of Tuesday's WOD from the crossfit website.
15 mins:
10 bench press, 30#
20 body surfers
30 hip raises, feet on 6" box

8 rounds plus bench

Rachael said...

1:53
1:49 (best)
1:54
1:52
1:56
1:57 (worst)

Jenni said...

1:28
1:26
1:21
1:19 (best)
1:35 (worst)
1:33