Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 12, 2015

Tuesday 05.12.15

5 rounds for time of:
Run 250 meters
16 pull-ups (assist as needed)
9 push-ups

Post time to comments.


90 DAY CHALLENGE XI: DAY 29
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol

17 comments:

Julie said...

19:14
29 pull ups unassisted, rest w/ assist
Boy push ups

E said...

12:08

Becky said...

22:53
Jumping pull ups
Boy push ups

Stephanie James said...

17 min
Assisted pull ups
BPU

Rachael said...

19:33
Accidentally ran almost 400 meters per round. Whoops! Must've needed that extra cardio.
8 jumping pull ups and 8 chair-assist per round
All Mpu

James Family said...

ran 4.5 miles

16:45
jumping pull-ups

Andrews family said...

Found out this morning I have strep. Oh joy. May be another day or two till I'm back. :(

Sally said...

Approx 15:41
Jumping pull up
Bpu

Mandy lou said...

16:49
Green band jumping pullups
BPU

Jenni said...

13:45
Standing pull-ups

Marguerite Spriggs said...

12:00 assisted pull-ups.

Ran 2.5 miles after

Bri Seltzer said...

19:49
Push ups on box

Andrews family said...

Still sick with strep so very modified. Wanted to do something.

9:23
Sub 125 SJR for runs
Sub 30# PP for pull ups
GPU

Amber Carter said...

15:22

Heather said...

15:30

Tiffany said...

19:03, the distance was estimated. Chair assisted pull ups. First and last round boy push ups, other rounds girl push ups. Had to go through my house each time to get to my pull up bar from outside. :)

slydegirll said...

15:38, jumping pullups, bpu