Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 26, 2015

Tuesday 05.26.15

HERO WOD

For time:
100 sit-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 sit-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters

Post time to comments.

*In honor of Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations.


90 DAY CHALLENGE XI: DAY 43
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day

14 comments:

E said...

I did all except the last 2000 meter run bc of time this am.... Hate not completing workout! But grateful for the part I did do which was in 28:42....and still an amazing workout for me. Thanks so much for giving us these workouts!

beth said...

48:05

Becky said...

46:14
Wow! Almost talked myself out of that last 2000 but I did it!!!

Stephanie James said...

Didn't have time for the run portions but did all the sit ups and push ups. Going swimming later on to get the card portion in!

James Family said...

2 mile easy run to warm up

42:32
gpu

Tera Stevens said...

55:25. Gpu. So very hard. Wanted to quit so bad.

Tera Stevens said...
This comment has been removed by the author.
Andrews family said...

Cut the sit ups and push ups in half. GPU to the floor, unbroken. Full runs. Got a stupid side cramp during the whole last run and gimped along. Also had to stop and breathe/stretch it out. So lame.

38:40
50 SU
run 800m (treadmill 7.0)
35 GPU
run 1200m (7.0)
25 SU
run 1600m (7.0)
15 GPU
run 2000m (6.5/6.2)

Jenni said...

40:31
Timed runs separately so I could track my distances.
800- 3:35
1200- 5:55
1600- 8:18
2000- 10:23

Amber Carter said...

55:50. Includes a break to make sandwiches for kids and call pest control. Approx. 10 min break

Linda Slater said...

1:12:50
Walked the runs at 3.5 mph

CoffeeGirl said...

49:17. Whew! Modified push-ups.

troy holt said...

53 minutes but subbed with GPU and crunches.

The Opposite of Imagination said...

54:40
BFSU
75 GPU
25 BPU
Lots of hills while running. Total Running time 33:35