Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 6, 2015

Wednesday 05.06.15

"Nasty Mamas"

3 rounds for time of:
50 one-legged squats, alternating
7 pull-ups
10 hang power cleans, 20-30 lbs

Compare to 05.05.14

Post time to comments.


90 DAY CHALLENGE XI: DAY 23
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm

19 comments:

Julie said...

11:21
Bench assist on squats
Unassisted pull ups
30#

Stephanie James said...

10:59
Getting deeper on one leg squats
Assisted pull ups
30# clean

Holly D. said...

8:58
Asst pull-ups
30#

Brent and Britta said...

6:29
Did regular squats (still trying to strengthen my right knee and didn't want to re-injure it)
Jump pull-ups
20 pound cleans

Amber Carter said...

13:05

Beattie Family said...

12.30 modified

beth said...

7:54 30#
Jumping pullups

Andrews family said...

So mean after all those squats yesterday!

10:55
Pistols down to fitball (paused at bottom; no bouncing)
Reverse pull ups
30# cleans

Vs 9:58
OLS with back leg behind
Chair asst pull ups
20# cleans

Tera Stevens said...

10:52. Chair assisted squats. BPU for pullups. 20lbs. Cleans.

Jenni said...

9:30
Pistols to 90 degrees with one hand against the wall.

Linda Slater said...

10:55
Blue Band for Pull Up's
13# Bar

Donette said...

9:53.

Donette said...

9:53.

Heather said...

8:07
Regular squats
Push ups
20# cleans

Elizabeth said...

7:17 something like that. I forgot and my husband changed my phone out today. Did 45# hang power cleans

Rachael said...

7:09
Pistols still pathetic
Jumping pull-ups
25# squat cleans
(vs. 7:01, 20# cleans)

Marguerite Spriggs said...

10:22. Assisted pull-ups
Ran 0.5 miles after and felt so dizzy. Had to stop.

AmyD said...

11:12 30# no pull-up bar so deficit pushups

slydegirll said...

11:37, band assisted squats, jumping pullups, 20# hpc