Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 13, 2015

Wednesday 05.13.15

"Miss Jackson"

3 rounds for time of:
Run 800 meters
50 Back Extensions (supermans or body surfers)
50 Butterfly sit-ups

Compare to 05.13.14

Post time to comments.


90 DAY CHALLENGE XI: DAY 30
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol

15 comments:

Holly D. said...

23:50

E said...

21:48

Heather Foster said...

200m runs
15:17

Jenni said...

25:31

Joanne said...

25:31 for me too!

Elizabeth said...

26:56

Andrea McElvaine said...

11:25 no run, after 5-13 WOD may run later

laura said...

27:51 vs 28:29.
Ran faster and didn't even try! No weight on feet to help. Just told let's just do one more round, once completed told myself ok let's do one more, then last one I told myself it's ok to go slow just get it done!

Andrews family said...

Still recovering from strep. Did 5/14 WOD first then:

23:26
Treadmill at 7.5, 7.5, 7.3

Vs. 23:56

Marguerite Spriggs said...

25:11

Heather said...

26:51
Wow! Good workout!

Amber Carter said...

17:00
Had to pause to help kids a few times. Run on treadmill at 9.5

Tera Stevens said...

27:17

Tiffany said...

24:49, but I think my runs we're slightly less than 800m due to my fast time. Also I reversed the order and did sit ups first and back extensions second BC I didn't like all the blood rushing to my face right after the run.

slydegirll said...

31:15. Hate the 90% humidity, so took it a bit slow. Subbed crunches and reverse crunches for bfsu.