Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 20, 2015

Wednesday 05.20.15

50-40-30-20-10 reps for time of:
Butterfly sit-ups
Kettlebell swings, 20 lbs

Compare to 05.20.14

Post time to comments.


90 DAY CHALLENGE XI: DAY 37
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar

30 comments:

Denise said...

13:57
30 lbs
Arms crossed on bfsu and used abmat (kept butt in contact with floor to isolate abs).

E said...

Well I forgot to hit start on my timer but what seemed like an eternity was I think around 15-16 minutes. I ran 1.27 miles in 10 minutes for a warmup.

Julie said...

10:29
subbed 1 minute planks for bsu each round

Holly D. said...

12:44

Stephanie James said...

11:26
Rxd

Stephanie James said...

Compared to 12:15! It's been a while since I had a new PR on these WOD

Heather said...

12:34
15# kettle bell

Sara said...

18:10 ouch!

Aly said...

15:52

Becky said...

11:30

James Family said...

6 mile run(2 miles were hill repeats)

12:38 as rx'd

Andrews family said...

13:52

Subbed leg lifts for BFSU (tough sub!!)
15# KB

Dripping!

Rissa W said...

13:42 as rx'd
Compared to 14:24 last year! Super happy because I've been slacking on my workouts lately!

Elizabeth said...

12:34 10 lbs added to all bsu and 35 lb kettle bell swings.

Cassi said...

12:47 as rx'd

Andrea McElvaine said...

12:40

Rachael said...

16:36 arms-crossed BSU 20#
Vs. 16:10 some arms crossed BSU 15# bell

Linds said...

13 min
only in had it in me for 3 sets of reps after 20 minutes on the elliptical

Tera Stevens said...

12:16. Subbed 25# hip raises for kb.

Tera Stevens said...

12:16. Subbed 25# hip raises for kb.

Donette said...

14:36 compared to 14 even last year.

Donette said...

14:36 compared to 14 even last year.

Bri Seltzer said...

7:00 think I skipped one so I added on 30 of each just in case...8:20

Lindsey said...

12:27
Lost count on round of 40, so may have done a few extra!

The Opposite of Imagination said...

13:40 as rx'd.

Tiffany said...

15:36, 25# kbs

slydegirll said...

10:09, subbed crunches + reverse crunches for bfsu. 20# kb.

slydegirll said...

10:09, subbed crunches + reverse crunches for bfsu. 20# kb.

slydegirll said...

10:09, subbed crunches + reverse crunches for bfsu. 20# kb.

Julie Anderson said...

9:17 BUT I subbed out my butterfly sit ups for Russian twists (due to an issue of horrific rugburn when I do BSU). Obviously, Russian twists are much quicker. Felt good though!