Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 27, 2015

Wednesday 05.27.15

Complete as many rounds as possible in 20 minutes of:
2 pull-ups (assist as needed)
4 knees-to-elbows
8 kettlebell swings, 20 lbs

Post rounds completed to comments.


90 DAY CHALLENGE XI: DAY 44
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day

19 comments:

E said...

Ran 1 mile to warm up
Did 26 full rounds

Stephanie James said...

22 full rounds
Jumping pull ups
First 12 rounds Knees to Chest on Bar rest KTE on floor

Holly D. said...

21 rounds

Julie said...

17 rounds

2 pull ups- all unassisted
4 handstand push-ups ( on 21" barstool)
8 40# high pull

Heather said...

22 rounds
2 boy push up
4 bsu
8 kettle bell 15#

Brent and Britta said...

23 rounds
Jump pull-ups
10 pound kb

Tera Stevens said...

23. BPU. KTE FLOOR. 25# HIP RAISES.

Andrews family said...

25 rounds plus pull ups and HSPU

2 reverse pull ups
4 HSPU, knees on bench
8 KB, 15#

Andrews family said...

I liked that one!!

The Opposite of Imagination said...

18 rounds plus 2 pullups
bands assisted pullups. Switched to one band after a few rounds.
knees to elbows on bar for the first nine rounds. On floor after that, no grip left.
20 lb kettlebell

Amber Carter said...

22 rounds, jumping pull ups

Elizabeth said...

19 rounds
toes to bar
35 lb kettlebell

Cassi said...

15 rounds (must be slow today), ball assisted on toes for pull-ups, toes to bar for 1/2

The Opposite of Imagination said...

18 rounds plus 2 pullups
bands assisted pullups. Switched to one band after a few rounds.
knees to elbows on bar for the first nine rounds. On floor after that, no grip left.
20 lb kettlebell

laura said...

Only able to do 15 min too many interruptions with kids doing swim lessons at the house. Called it good after my nephew of a few weeks woke up.

15 rounds
Band asst jumping pull ups

Bri Seltzer said...

20 rds rxd

AmyD said...

18 rounds no pu bar sub pushups. 15#kb

Bri Seltzer said...

16 rds subbed kbs for 60# dl

slydegirll said...

15 rounds