Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 22, 2015

Monday 06.22.15

Complete as many rounds in 20 minutes as you can of:
15 Sit-ups
10 Push-ups
15 Squats

Compare to 06.18.12

 Happy Father's Day (yesterday)
 to all or our awesome fathers and husbands!
 And a special shout out to my awesome HIIT husband 
who is the best Dad to our 4 kids!

no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives
eliminate wheat


Kim Jackson said...

All boy pu!!
Arms crossed on sit-ups and getting lower on squats.
Great wo!!

Heather said...

12 rounds
Almost butt to floor squats.

Holly D. said...

14 rounds

Rachael said...

11 rounds plus 7 bsu

James Family said...

4 mile run

6 rounds
A busy morning, so I only had time to do 10 mins.

Melissa said...

5 rounds with 15lb kettle bell swings in between.

Andrews family said...

13 rounds + 15 sit-ups
GPU to the ground
Butt to floor squats

I like these ones that are just you and your muscles!! Tailbone is raw though.

Marguerite Spriggs said...

2 mile run then 10 rounds

laura said...

15 rounds+7 sit ups
Sit ups holding 11 # weight

Did a bicep/Pull up lifting workout this afternoon, then did this at night, and ran 400 m after wod

The Opposite of Imagination said...

10 rounds plus situps and 2 pushups
rotated through 5 different situp variations
89 out of 102 pushups were boy pushups.
first 7 rounds were unbroken boy pushups

good workout.

Andrea McElvaine said...

12 as rx'd

Stephanie James said...

11 rounds + 15 BSU and 10 GPU

Donette said...

9 rounds.

Becky said...

16 rounds

Brent and Britta said...

17 rounds plus sit-ups and half the push-ups on round 18 - GOT TO SWEAT WITH MY SISTER!

Jenni said...

16 rounds

AmyD said...

11 rounds. First five as rxd then last 6 no pu. Had done bench presses and dumbbell rows prior to WOD so shoulders were burnt by the 6th round

Tera Stevens said...

10 rounds. + 15 bfsu. 1st 2 rounds Bpu. The rest GPU.

Tiffany said...

10 rounds plus push UPS and sit UPS (and chasing children around). :) girl push UPS