Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 5, 2015

Friday 06.05.15

3 rounds for time of:
10 Deadlifts, 60 lbs
50 Double-unders (200 single jump)

Compare to 06.05.14


90 DAY CHALLENGE XI: DAY 53
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food

NEXT WEEK'S ADDED CHALLENGE: get 8 hours of sleep

5 Benefits of Sleep

1. Health: Not getting enough Z's can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular disease and type 2 diabetes. 

2. Smarts: Even though your body is at rest, your brain is buzzing. During sleep is when the brain sorts and processes information you absorbed while awake. 

3. Weight Control: Recent research indicates a relationship between insufficient sleep and inability to lose or even maintain weight. 

4. Coordination: Trying new activities that require coordination like step aerobics and playing the piano can be made more difficult after a bad night's sleep. 

5. Beauty: They don't call it "beauty sleep" for nothing. While you sleep, your body repairs itself. Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes, as well as dark under-eye circles and a pale washed-out complexion.

Here is another great site about the importance of sleep to our heath and how much sleep our kids need: www.helpguide.org/life/sleeping

23 comments:

E said...

Added400 meter run to each set ..13 minutes

Stephanie said...

7:23 as RX

Stephanie James said...

8:11 single jump ropes

Holly D. said...

7:02 singles

Rachael said...

8:46 with several interruptions! 75#

Brent and Britta said...

8:21
20 lb. DL
Single jumps. A good minute was spent trying to figure out double unders with no success...

Julie said...

Good to see you back, Stephanie!

Julie said...

7:30
70#
Singles

Tera Stevens said...

10:12. Sjr. 65#

Tera Stevens said...
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Tera Stevens said...
This comment has been removed by the author.
James Family said...

4 mile run

7:12
65# DL
SJR

CoffeeGirl said...

9:19.
6# DL (I swear that's all I have in my office right now!)
Single jr

Andrews family said...

6:00
70# DL
SJR

Andrews family said...

Then did again with only 50 SJR each round to compare to last year.

2:11 vs 2:31 w/ 60# DL

AmyD said...

14:22. 30# can and will go up next time 10#. Getting stronger, but those jumps woo whee! To those who don't post do it! My time doesn't look like anyone else's, but it's MY time. As long you see the difference that's all that matters!😀

AmyD said...
This comment has been removed by the author.
Marguerite Spriggs said...

7:45 as rxed then made up yesterday's

Heather said...

6:47
40# deadlift
Single jump rope.
Forgot to post yesterday.

Bri Seltzer said...

16:54 du's first round singles most of the rest 70# hard day

Donette said...

9:31 with 70 # and sjr

laura said...

9:30
65#do and sjr

slydegirll said...

12:14, 45# dl