Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 19, 2015

Friday 06.19.15

5 rounds for time of:
12 deadlifts, 60-80 lbs
12 hang power cleans, 20-30 lbs
12 butterfly sit-ups

Post time to comments.

 (home gymaholic ;)

no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives


Three Hidden Ways Wheat Makes You Fat

"Gluten-free is hot these days. There are books and websites, restaurants with gluten free menus, and grocery stores with hundreds of new gluten-free food products on the shelf. Is this a fad, or a reflection of response to a real problem? Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills."
If you would like to know more about gluten allergy or intolerance and how to test for it read this: 
"Something you're eating may be killing you, and you probably don't even know it!
If you eat cheeseburgers or French fries all the time or drink six sodas a day, you likely know you are shortening your life. But eating a nice dark, crunchy slice of whole wheat bread--how could that be bad for you? Well, bread contains gluten, a protein found in wheat, barley, rye, spelt, kamut, and oats. It is hidden in pizza, pasta, bread, wraps, rolls, and most processed foods. Clearly, gluten is a staple of the American diet. What most people don't know is that gluten can cause serious health complications for many. You may be at risk even if you don't have full blown celiac disease. In today's blog I want to reveal the truth about gluten, explain the dangers, and provide you with a simple system that will help you determine whether or not gluten is a problem for you."

Stop eating breads, pastas, cookies, cakes, donuts, rolls, buns, wheat cereals and replace with healthier choices. You will see huge results and your health will improve.

For recipes and tips, google: Paleo or Primal diet


Andrea McElvaine said...

12:15 40# for both

Andrea McElvaine said...

Followed by 5* sprints uphill, 5 min plank sequence and 50 squats

Denise said...

Did DT

5 rounds of
12 deadlifts
9 hang power cleans
6 push press
All 60#

Denise said...

DT actually has push jerk but I did push press

Holly D. said...

Subbed 30# PP for cleans
70# DL

Heather said...

40# deadlift
20# cleans

Tera Stevens said...

9:23. 65# dl. 25# cl

Meag Olson said...


elisabeth scherger said...

9:32 65 lb deadlifts and 45 lb cleans

Andrews family said...

70# DL
30# cleans

Marguerite Spriggs said...

Ran 3.5 miles then
9:02 60# dl. 20# cleans

Brent and Britta said...

20 lbs. all