Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 1, 2015

Monday 06.01.15

"Clair"

5 rounds for time of:
20 Butterfly sit-ups
20 Sumo-deadlift high-pulls, 20 lbs

Compare to 05.30.14

Happy Birthday
(last Saturday)
 to my sister-in-law Clair!!
90 DAY CHALLENGE XI: DAY 49
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food

24 comments:

Denise said...

9:18
30 lbs
Using abmat and
Tailbone staying down as long as possible on way up so I don't use my legs---arms crossed for bfsu

Rachael said...

9:34 as rx'd

Laura said...

8:14

Holly D. said...

7:54
25#

Heather said...

7:44
15# sumo high pull

Brent and Britta said...

8:10
Some sit-ups were done while hugging a 25 lb. baby to my chest! #momlife

Julie said...

10:00
40#
Rounds 1, 3, 5- inclined sit ups w/ arms crossed
Rounds 2 & 4- reverse crunches

Warmed up with 5x5 strength training

Tera Stevens said...

10:53. 25#

James Family said...

9:23
35#

Jenni said...

8:05
25 lb SDHP

Andrews family said...

7:54, 30#
Vs
9:07, 20#

E said...

10:30

Kirsten said...

8:25 25 weeks pregnant. First time I've completed one in a while, even though I've been here several times

Donette said...

9:42 20#

Donette said...

9:42 20#

Cassi said...

8:18 20#

elisabeth scherger said...

8:30 25 lb sdhp

AmyD said...

12:58 as rxd. Looking at these times I feel like i did something wrong, but dl always gives me back pain so I tried to watchy form.

The Opposite of Imagination said...

13:00 after completing Wednesday's WOD.
45 lbs SDLHP first 3 rounds
22.5 lbs SDLHP last 2 rounds
Lost my grip.

laura said...

Ran 1 mile in treadmill during afternoon then did this tonight
5:20
20# dlhp
Only did crunches as I tore skin doing tues workout so that area hurts. Mon when this posted I did a leg tabata workout as that's what I needed.so did this Wed instead.

CoffeeGirl said...

7:45 with 6 lbs on sdlhp

Andrea McElvaine said...

11:00 40# first 2 sets then 30# last 3. After 6/9 WOD

Tiffany said...

10:20, 10# BC I wasn't at home and had to work with what I had.

slydegirll said...

8:38