Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 15, 2015

Monday 06.15.15

HERO WOD

5 rounds for time of:
3 cleans, 20-30 lbs
200-meter sprint
20 kettlebell snatches, 20 lbs, 10 each arm
Rest 2 minutes

Post time to comments.

*In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, who died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. 


90 DAY CHALLENGE XI: DAY 63
Vi-shake 
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives

19 comments:

E said...

13:31.....then jogged till I got to 20 minutes. Tired today. Good workout! Thanks for this blog!

Heather said...

11:22
Sub 1 min jump rope for run. Sick kids and didn't want to take them outside.
No rest

James Family said...

4 mile run

19:36
35# cleans
20# dumbbell for snatches
Time includes rest.



Brent and Britta said...

10:18
No rests

Tera Stevens said...

23:25. 25#. Used bar for snatches.

Tera Stevens said...
This comment has been removed by the author.
Tera Stevens said...
This comment has been removed by the author.
Julie said...

12:05 as rx'd
followed with 3x5 strength training

Marguerite Spriggs said...

11:25 25# cleans, kb swings

Then ran 2 miles

elisabeth scherger said...

12:25 30 lb clean and 20 lb dumbell for snatches no breaks

AmyD said...

Started with 3x5 strength training. Due to time constraints did an AMRAP with max time of 15 minutes. 12 away from completing 4th round when timer went off. Proud of how good I feel and the fact I got so many rounds done in 90degree weather!

AmyD said...

Oh no rests 20# cleans and 15 #kb. Will move cleans up to 30#next time around

Andrea McElvaine said...

23:55 w lots of variations

The Opposite of Imagination said...

21:08
1.5 minute rests
45 lb cleans
10 lb snatches

Worst stomach pain ever during the running, made me SOOOO slow. (I was expecting it, my tummy is upset today.) But glad to have worked out anyway.

Rachael said...

22 something. 20# snatches 25# squat cleans

Andrews family said...

First 6/12 WOD
Then 6/16 WOD

Then:
18:38
30#
Treadmill at 9.0
15# kb

Awkward on KB snatches. Spent first real watching YouTube videos for help.

Playing catch up. Hope I'm not too sore tomorrow.

Andrews family said...

Includes all rests except last one.

Tiffany said...

25:48, time includes all 2 minute breaks. Subbed 200sjr for 200m run. 20# cleans, 20# dumbbell for snatches.

slydegirll said...

I wrote down the wrong thing and did kb swings instead of kb snatches. And I timed fastest and slowest. 1:42 fastest. 1:54 slowest.