Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 29, 2015

Monday 06.29.15

4 rounds for time of:
Run 500 meters
15 push presses, 20 lbs

Post time to comments.


90 DAY CHALLENGE XI: DAY 77
Vi-shake 
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

17 comments:

Denise said...

15:04
Treadmill
45 lb presses

Rachael said...

17:27
25# pp

Heather said...

14:07
Did 5 rounds of 400 meter run / 15 push press 20#
Easier to donut that way since block around my house is 400 meters

Brent and Britta said...

9:52

Julie said...

18:13
40#
Followed with strength training


Becky said...

13:50

Melissa said...

24:30
Just started back with hiit mamas. ran outside with the kids & just used the bar for the push presses.

Joy Helgren said...

Forgot to record time on first
All presses done with 45 pounds
2: 5:12
3: 4:54
4: 4:31

Heather Foster said...

Not sure the time but it felt great and my 5 year old and 8 month old did it with me....

Jenni said...

12:05
Up and down a mountain road.
#basslake

Sally said...

12:55
Row instead of run

Andrews family said...

11:30
Treadmill (7.7, left it running)
30# push press

Nice to have my lungs burning without a side cramp. I feel like they always go together when running.

Bri Seltzer said...

19:30

AmyD said...

21:41

elisabeth scherger said...

13:56 55 lb push press

Marguerite Spriggs said...

2 miles run
Then 13:35 as rxed

slydegirll said...

16:27, 20 # pp.