Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 4, 2015

Thursday 06.04.15

7 rounds for time of:
Run 250 meters
20 Butterfly sit-ups

Compare to 06.04.14

Post time to comments.


90 DAY CHALLENGE XI: DAY 52
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food

17 comments:

Holly D. said...

19:05
Sweaty mess!

E said...

16:30 good onr

Julie said...

Warmed up w/ 5x5 strength training
Did 5 rounds in 12:00

Dripping & love it!

Tera Stevens said...

18:08

Bri Seltzer said...

17:05

Andrews family said...

Taught hip hop cardio this morning
Took kids to the pool for 2 hrs

Then:
14:18 as rx'd; treadmill at 9.0
Vs 16:35 last year!
Smoked it!!!

Andrews family said...

Left treadmill running

Rissa W said...

21:17 outside workout

Compared to 15:57 last year, but was inside and ran in place. Not too good of a comparison considering I was running hills today

Cassi said...

15:57

Cassi said...

16:19 last year

Julie said...

Completed last 2 rounds this afternoon in 4:30.

The Opposite of Imagination said...

15:43
250 meters on road
Could NOT do any more butterfly situps today (my bum needs to heal).
Alternated every other round:
20 bicycle crunches (20 each leg - 40 total)
45 second plank

Great workout.

elisabeth scherger said...

19:41 outside

Marguerite Spriggs said...

Made up Friday's 6/5 wod then did this...
16:06 runs on treadmill at 7.0

Sally said...

21:10
Mixture of running and rowing

Becky said...

15:04
Compared to 16:37

slydegirll said...

14:14