Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 11, 2015

Thursday 06.11.15

For time:
Run 800 meters
40 Pull-ups (assist as needed)
Run 800 meters
40 Push-ups
Run 800 meters
40 Butterfly sit-ups

Compare to 06.02.14

Post time to comments.

no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep


Becky said...

Treadmill runs
Jumping pull-ups

Rachael said...

For time's sake, had to alter to 400 meter runs.
Total time: roughly 17 min
Alternated between jumping pull ups and chair-assist. Mpu

elisabeth scherger said...

20:43 tricep dips subbed for pull ups, girl push ups

Tera Stevens said...

17:33. Triceps dips for pull ups. GPU

Jenelle said...

About 23 mins. Assisted pull ups, the rest rx.

Jenelle said...

About 23 mins. Assisted pull ups, the rest rx.

Andrews family said...

Reverse pull ups
GPU to floor

Chair asst pull ups
Rest the same

Getting anymore sleep this year, Britta? :)
Not sure I am.

Andrews family said...

Treadmill at 7.5

The Opposite of Imagination said...

Outside runs.
Band Assisted Pull-ups (took 5 minutes)
Boy Push-ups - Really fought for those last 10 BPU

Lovely workout!

Marguerite Spriggs said...

17:40 assisted pull-ups, 30bpu, 10 gpu
Then made up 6/12 wod

Sally said...

Jumping band assisted pu

Tiffany said...

21:17, did a little different, 800m run, 40 push UPS (girl), 800m run, 40 crunches (bf sit UPS hurt my tailbone and also I need to knit my abs together better), 800m run, then a break BC I didn't have a pull up bar at the track so I finished the 40 pull UPS at home after the break. Chair assisted pull UPS.

slydegirll said...