Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 18, 2015

Thursday 06.18.15

Complete as many rounds as possible in 20 minutes of:
10 pull-ups
10 handstand push-ups (scale as needed)
20 hip raises

Post rounds completed to comments.

no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives


Holly D. said...

11 rounds in 20:28
Every other round full hspu, others with feet on 18" bench.

James Family said...

Ran 8x400m at the track.
Stadium runs

10 rounds
jumping pull-ups
Feet on chair for push-ups
5 rounds regular hip raises and 5 rounds one legged hip raises.

Heather said...

5 rounds in 10 min
Ran out of time
Pull ups with kitchen table
Hip raises

Jenelle said...

10 rounds, assisted pull ups, knees on couch for push ups.

Jenelle said...
This comment has been removed by the author.
Becky said...

Finished 9th round after the timer

Tera Stevens said...

12. Triceps dips for pull up. One leg hip raise.

Tera Stevens said...

12. Triceps dips for pull up. One leg hip raise.

elisabeth scherger said...

7 rounds, jumping pull ups, 2 Bpu 8 girl each round, 25 lb weighted hip thrust

Andrews family said...

11 rounds plus 1 pull up
Reverse pull ups
Knees on bench for HSPU
feet on 6" bench for hip raises

Tired and sore today. Did 3 WODs yesterday to make up from vacation.

The Opposite of Imagination said...

9 rounds plus 10 pullups and 7 pushups
Band Assisted Pull-ups
Pushups - 5 Rounds all boy pushups (unbroken)
5 Rounds - 5 boy pushups & 5 girl pushups
Hip Raises with 25 lbs.