Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 24, 2015

Thursday 06.25.15

12-9-6 reps for time of:
Deadlifts, 60-80 lbs
Thrusters, 20-30 lbs

Post time to comments.


90 DAY CHALLENGE XI: DAY 73
Vi-shake 
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives
eliminate wheat

15 comments:

Denise said...

4:16
80 lb deadlift
60 lb thrusters
In between DL and thrusters I took weight off bar then added back for next set.

Shawntae Berry said...

Hit mamas Northglenn
70# dead 20# thruster
Shawntae 2:24
Courtney 2:24

Heather said...

2:35
40# deadlift
20# thrusters

Andrews family said...

Taught 1 hr cardio hip hop then:

2:41
90# DL
30# thrusters

Tera Stevens said...

4:14. 65# DL. 25# Thruster.

Jenni said...

2:44
60 lb DL
20 lb thrusters

Thank you to myself for that short workout....too bad I am fiercely sore anyway from doing 2-a-days trying to catch up!!

CoffeeGirl said...

2:01. Under 20 lbs for both. Not sure how much but it's what we have for he bar right now.

Oatbrandy said...

4:12
65# DL
30# Thruster

Joy Helgren said...

2:57
70# DL
35# Thruster

Rachael said...

2:36
75# deadlifts
25# thrusters

James Family said...

Ran 6 miles

4:06
75# deadlift
30# thrusters

Brent and Britta said...

2:03
20 lbs.
Did an extra set of 3 since I was under weight.

Lindsey said...

2:40 as rx'd

Lindsey said...

Oops 80# DL, 30# thruster

slydegirll said...

3:24, really late at night. Dl 45# Thrusters 20#