Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 16, 2015

Tuesday 06.16.15

3 rounds for time of:
17 pull-ups (assist as needed)
17 squat cleans, 20-30 lbs


Post time to comments.


90 DAY CHALLENGE XI: DAY 64
Vi-shake 
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
get 8 hours of sleep
no preservatives

18 comments:

Brent and Britta said...
This comment has been removed by the author.
Brent and Britta said...

4:58
Chair-assisted pull-ups

Jen23 said...

8:00. 33 lb bar
Only time for 2 rounds
Harder than it looks!!

Julie said...

12:50
10 pull ups unassisted each round
25# HSC

Holly D. said...

5:42
Subbed 30# weighted lunges for cleans - back is a little tweaked from yesterday.

E said...

Ran 2.5 miles
Wood 6:38 assisted pull-ups

James Family said...

Ran 5 miles

8:40
jumping pull ups
35# squat cleans

Becky said...

10:02

elisabeth scherger said...

11:13 jumping pull ups and 30 lb squat snatches

Tera Stevens said...
This comment has been removed by the author.
Tera Stevens said...

5:29. 25#. GPU

Marguerite Spriggs said...

4:43 25#.
Subbed push-ups for pull-ups

2.5 mile run after

Donette said...

5:37

Donette said...

5:37

Heather said...

4:57
No bar sub push ups
20# cleans

Jenelle said...

6:32 assisted pull ups, 20#

Andrews family said...

6/12 WOD first then

7:12
Reverse pull ups
30#

AmyD said...

7:55 bpu since no bar. Due to strength training before wod only able to complete3 rounds