Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 3, 2015

Wednesday 06.03.15

Complete as many rounds as possible in 10 minutes of:
10 burpees
20 wall-ball shots, 10 lb ball

Post rounds completed to comments.

no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food


E said...

Ran 10 minutes of speed intervals first
5 full rounds plus 10 burpees

Yesterday's workout has me really sore ( I love it!)

Holly D. said...

6 rounds in 10:37
20# thrusters for wall balls

Denise said...

4 complete rounds
5th round completed burpees and 6 slam balls i was indoors and subbed 15 lb. slam ball for wall ball). Finished 5th round after timer

super sore from yesterday-- but its a good hurt

Brent and Britta said...

7 rounds
Basketball for WB
that was fun!

Julie said...

4 full rounds + burpees & 2 thrusters on 5th
Finished round after timer

30# thrusters for WB
Had to peel myself off the floor for burpees- more difficult than it seems when you're sore!

The Opposite of Imagination said...

4 full rounds completed.
Good form burpees with full boy push-up on each one.
10 lb wall balls

Did Monday's workout after this one 13:00.

CoffeeGirl said...

7 rnds. 4 lbs on wall balls (thrusters technically because I'm at work)

Exhausted now!

Rissa W said...

5 rounds plus 1 burpee, 15# dumbbell for wall ball

Andrews family said...

5 rounds plus 2 burpees
20# thrusters for wallball

Wow. That was tough. Legs are dead from yesterday!!

Tracey Caruthers said...

Yesterdays and the day before with the sumo deadlifts! Yikes!! Excited to see results!

Joy Helgren said...

7 rounds
20# wall ball so only 10 each round
Then ran

Joanne said...

6 full rounds

Cassi said...

6 full rounds

Becky said...

5 rounds plus 7 burpees

Sally said...

5 rounds + 3 burpees

Sally said...

5 rounds + 3 burpees

Tera Stevens said...


Lindsey said...

5 rounds + 3 burpees

Burpees all the way to the ground (power burpees)

Tiffany said...

4 rounds plus burpees, 10# thrusters instead of wbs, full burpees

slydegirll said...

4 rounds, I think. Might have been five.