Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 10, 2015

Wednesday 06.10.15

21-15-9 reps for time of:
Deadlifts, 60 lbs
Pull-ups (assist as needed)

 Compare to 06.10.14

Post time to comments.


90 DAY CHALLENGE XI: DAY 58
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep

17 comments:

E said...

Ran 2 miles

4:34 (assisted pull ups)

Denise said...

7;48
80 lb deadlift
Purple band for pull-ups

Holly D. said...

5:46
Assisted pull ups

Heather said...

3:47
40# deadlifts
GPU
Should really invest in a pull up bar.

Aly said...

4:09
Sub BPUs for pull ups (no bar)

Brent and Britta said...

4:28
20 lbs.
Jump pull-ups

Shawntae Berry said...

Hiit mamas northglenn
Kim 6:30
Shawntae 5:37 (with baby in the road pause)
Brandie 8:47
Jennifer 9:20 (1st Wod)
Courtney 7:30
Ann
Holly 7:40

Bri Seltzer said...

8:03 70#

Andrews family said...

4:18
70# DL
reverse pull ups

Vs
5:10
60# DL
Chair asst pull ups

The Opposite of Imagination said...

8:51
95 lb DL
Band Assisted Pull-ups.

Killed my grip strength today.

Becky said...

8:02

Cassi said...

7:57 jumping pull-ups 60#

Heather Foster said...

4:38
Purple band and jumps on pull ups

laura said...

6:56 vs 6:28
70# vs 65# for dl
Pull ups machine asstd

laura said...

6:56 vs 6:28
70# vs 65# for dl
Pull ups machine asstd

Tiffany said...

7:25, 40# DL BC my knees are hurting, chair assisted pull UPS

slydegirll said...

5:23