Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 17, 2015

Wednesday 06.17.15

HERO WOD

For time:
Run 1.5 miles
Then, 4 rounds of:
23 pull-ups (assist as needed)
23 push-ups
23 burpees

*In honor of U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida.


90 DAY CHALLENGE XI: DAY 65
Vi-shake 
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives

10 comments:

Marguerite Spriggs said...

17:21. Ran 2 miles
Then only 2 rounds. Running out of time. Subbed sit-ups for pull-ups. No bar

Heather said...

30:27
Ran 4 miles so took last mile and half and started wod.
Sub sit ups for pull ups. No bar
GPU
Burpee to plank.

Holly D. said...

29:11
Did rounds first then ran. Only did
10 pull-ups per round.

James Family said...

Ran 2 miles

36:18
jumping pull-ups
gpu
full burpees

A really hot morning made this workout brutal.

Tera Stevens said...

34:07. Triceps dips for PU. GPU.

Tera Stevens said...
This comment has been removed by the author.
Julie Anderson said...

OMG how did I get so out of shape???

39:07, I did sit ups instead of pull ups. I also, did girl push ups.

Donette said...

33:15, only got 2 rounds in.

Donette said...

33:15, only got 2 rounds in.

Sally said...

41:34
Split run up into 4 sets as retraining run style
Jumping band assisted pu
Bpu