Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 24, 2015

Wednesday 06.24.15

For time:
25 walking lunges
20 pull-ups (assist as needed)
50 box jumps, 18-inch box
20 double-unders (80 single jump)
25 bench dips
20 knees-to-elbows
30 kettlebell swings, 20 lbs
30 butterfly sit-ups
20 hang squat cleans, 10-15 lb dumbbells
25 back extensions or body surfers
30 wall-ball shots, 10 lb ball
 
Post time to comments.


90 DAY CHALLENGE XI: DAY 72
Vi-shake 
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives
eliminate wheat

16 comments:

Becky said...

15:35
Jumping pull ups
Single jump rope

Denise said...

16:25
SJR
30 lb KB
60 lb hang cleans
KTE on bar

Holly D. said...

13:21
Step ups
Sjr
20lb Thrusters for wall balls

Heather said...

14:36
Kitchen table used for pull up bar
SJR
Kte on floor
Thrusters for wall ball

Shawntae Berry said...

Hiit mamas northglenn
Shawntae 17:42 (2 bandaid incidents)
Holly 17:58
Ann 19:58

Tera Stevens said...

15:11. Made some substitutions. 20 BPU for PU. 80 SJR. 25# KB. 25# HSC. 25# thruster for wall ball. No 18" box used 7" step. Kte on floor.Everything as rx'd.

Cassi said...

17:45 as rx'd except sjr

Marguerite Spriggs said...

13:03

25 min elliptical after

Jenni said...

12:05
Double unders
Knees to boobs
25 lb KB
Standing pull-ups

The Opposite of Imagination said...

20 minutes
Not sure how you all can be so fast, nice work!
Band assisted pullups
Single Jump Rope
Knees to Elbows on Bars (actually to my elbows)
15 lb Dumbbells (30 lbs total)
20 lb kettle bell
10 lb wall ball

Andrews family said...

13:14
Reverse pull ups
SJR
K2E - toes to bar on floor
15# KB
20# cleans
20# thrusters for wallball

Tired. But ate a lot of junk this week so owed it to myself to get 'er done.

Rachael said...

20:58
Had to out of order a bit.
Chair assist pull ups
Sjr
20# swings
20# cleans

Sally said...

17:04
Band assisted pu
Sjr

Jen23 said...

16:32
Sjr
33lb squat cleans
Step ups
Jumping pull ups

Julie said...

14:25
25# weight w/ lunges
Unassisted pull ups
Step ups
Single
Straight leg dips
KTE on bar
35# HSC
Thrusters for wallball

Tiffany said...

15:04, chair assisted pull UPS, k2e on floor, crunches instead of sit UPS (I'm working on knitting my abs back together), 20#thrusters for wall ball shots, 25# kbs, bent leg dips, sjr, 20# sqat cleans