Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 3, 2015

Friday 07.03.15

4 rounds for time of:
50 Squats
40 Back extensions (Supermans or Body Surfers)
30 Push-ups

Compare to 06.26.14

Post time to comments.

no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!


Rachael said...

10 regular push-ups on first and second rounds, mpu on rest

Brent and Britta said...

13:37 (worse than a year ago) that was TORTURE!
First round included an 18-month-old climbing on me for body surfers.
Girl push-ups.
Sore already! Yikes!

Heather said...

Two rounds body surfers two rounds BSU
Each round did 10 BPU rest GPU

AmyD said...


Julie said...

15 bpu/ 15 bus each round

Did strength training yesterday on my arms and needed to give them a bit of a rest!

Have a happy and safe 4th!

Katiecj said...

15:35 with thrusters from yesterday thrown in

Marguerite Spriggs said...

14:34 after running 3.5 miles and getting chased by a dog!
Happy 4th

Julie said...

I meant 12:16- sorry!

Andrews family said...

Butt to floor on squats
30# bench for push ups

Tough weeks of WODs. My legs are toast! Happy Independence Day, Mamas!

Holly D. said...


Tera Stevens said...

20:17. GPU

Becky said...

Boy push ups

Worse thanast year. :(

Tiffany said...

24:25, girl push ups

slydegirll said...

14:34, gpus