Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 10, 2015

Friday 07.10.15

42-30-18 reps for time of:
wall-ball shots, 10 lb ball
sumo deadlift high pulls, 25 lbs
box jumps, 18 inch box
push presses, 20 lbs
double unders (sub 4X single jump)

Post time to comments.

no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!


Denise said...

15 lb wall ball on basement ceiling
30 lb sdhp
45 lb pp

Brent and Britta said...

Basketball wall-ball
20 lbs. for everything else
Step-ups for box jumps since my ankle is still healing.
Single jumps

Julie said...

Subbed 25# walking lunges for wb (don't have wall ball & wanted to do something different than thrusters!)
40# sdhp
step ups
40# pp (did half pp & half inclined sit-ups (arms crossed) each round- did a lot w/ arms this week, wanting to get in something else
single jr

Heather said...

20# used for all
Thrusters for wall ball (no ball)
Step ups (planter facia acting up)

jule said...

22# thrusters, sdlhp
8# ball
19" box

Heather Foster said...


Andrews family said...

Copied Julie and subbed 25# lunges for wb
rest as rx'd

Good one!

AmyD said...

Had done some lifting before starting this and energy level this week has been low. So only made it through first round:(

Marguerite Spriggs said...

19:13 sjr
Subbed squats for wall balls

25 min treadmill intervals

Tera Stevens said...

25:19. 25# thrusters for wallball. 25# for all. Sjr

Tera Stevens said...

25:19. 25# thrusters for wallball. 25# for all. Sjr

The Opposite of Imagination said...

10lb Wall Ball
20 lb SDLHP
21" Box Jumps
45 lb push press
Single Jump Rope (4x)

Good Workout... After two weeks off I'm looking forward to next week.

Tiffany said...

17:12, 10# thrusters instead of wall ball shots, 10# weights for sumo and pp, strep UPS instead of jumps, sjr

slydegirll said...

21 minutes, I think. Managed to pause the timer by accident partway through. 20# thrusters for wall balls, 20# sdhp, 20# pp.